Suan Rong Sheng Cai is a Generic type of food with 100 g serving size that provides 18 calories. Suan Rong Sheng Cai has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Suan Rong Sheng Cai . Suan Rong Sheng Cai nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Suan Rong Sheng Cai has the vitamins A, and C within it. Suan Rong Sheng Cai has 0 % vitamin A and 0 % vitamin C. Suan Rong Sheng Cai has 15 mg sodium, 101 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Sheng Cai has 1 g dietary fiber, and — g sugar. 1 serving of Suan Rong Sheng Cai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Rong Sheng Cai provides 18g of 2,000 cal by leaving 1,982 cal.
Suan Rong Sheng Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Sheng Cai provides –g fat for total of 67g. After 1 serving of Suan Rong Sheng Cai , 67g is needed for heart health. Suan Rong Sheng Cai provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Suan Rong Sheng Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Sheng Cai is one of the possibilities. 3g is provided by Suan Rong Sheng Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Sheng Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Suan Rong Sheng Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Sheng Cai leaves 75g sugar for daily intake threshold of sugar. Suan Rong Sheng Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Rong Sheng Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Sheng Cai . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Rong Sheng Cai .
There are similar foods to the Suan Rong Sheng Cai in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉茼蒿, 蒜蓉苋菜, 蒜蓉炒丝瓜, 蒜蓉油菜, and 蒜蓉菠菜.
The nutrients table of the Suan Rong Sheng Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Sheng Cai |
Nutrient values for Suan Rong Sheng Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
101 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Suan Rong Sheng Cai ?
The alternative foods for Suan Rong Sheng Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Sheng Cai are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Suan Rong Sheng Cai because it has 18 calories, similar to Suan Rong Sheng Cai . The Qie rimitsuba(Sheng ) has similar iron to Suan Rong Sheng Cai , and more calcium than Suan Rong Sheng Cai . The Qie rimitsuba(Sheng ) has similar protein to Suan Rong Sheng Cai . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Suan Rong Sheng Cai because it has 18 calories, similar to Suan Rong Sheng Cai . The Bo Cai Yin Er Tang has more iron than Suan Rong Sheng Cai , and similar calcium to Suan Rong Sheng Cai . The Bo Cai Yin Er Tang has similar protein to Suan Rong Sheng Cai . To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Suan Rong Sheng Cai because it has 18 calories, similar to Suan Rong Sheng Cai . The Xie ninzin(Sheng ) has more iron than Suan Rong Sheng Cai , and more calcium than Suan Rong Sheng Cai . The Xie ninzin(Sheng ) has similar protein to Suan Rong Sheng Cai . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Suan Rong Sheng Cai because it has 18 calories, similar to Suan Rong Sheng Cai . The Huang nira(Sheng ) has more iron than Suan Rong Sheng Cai , and similar calcium to Suan Rong Sheng Cai . The Huang nira(Sheng ) has more protein than Suan Rong Sheng Cai . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Suan Rong Sheng Cai because it has 18 calories, similar to Suan Rong Sheng Cai . The Xia Mi Qiang Qin Cai has more iron than Suan Rong Sheng Cai , and more calcium than Suan Rong Sheng Cai . The Xia Mi Qiang Qin Cai has similar protein to Suan Rong Sheng Cai . To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.