Nai Xiang Tu Dou Si is a Generic type of food with 100 g serving size that provides 147 calories. Nai Xiang Tu Dou Si has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Nai Xiang Tu Dou Si . Nai Xiang Tu Dou Si nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Nai Xiang Tu Dou Si has the vitamins A, and C within it. Nai Xiang Tu Dou Si has 0 % vitamin A and 16 % vitamin C. Nai Xiang Tu Dou Si has 664 mg sodium, 253 mg potassium, 15 mg cholesterol, and — g trans fat. Nai Xiang Tu Dou Si has 1 g dietary fiber, and — g sugar. 1 serving of Nai Xiang Tu Dou Si provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Nai Xiang Tu Dou Si provides 147g of 2,000 cal by leaving 1,853 cal.
Nai Xiang Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Xiang Tu Dou Si provides 7g fat for total of 67g. After 1 serving of Nai Xiang Tu Dou Si , 60g is needed for heart health. Nai Xiang Tu Dou Si provides 664g for 2,300g by leaving 1,636g for daily sodium intake. Nai Xiang Tu Dou Si causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Nai Xiang Tu Dou Si is one of the possibilities. 17g is provided by Nai Xiang Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Xiang Tu Dou Si leaves 233g carbohydrates for low-carb dieting. 1 serving of Nai Xiang Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Nai Xiang Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Nai Xiang Tu Dou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nai Xiang Tu Dou Si 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Xiang Tu Dou Si . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Nai Xiang Tu Dou Si .
There are similar foods to the Nai Xiang Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 土豆丝, 土豆丝, 酸辣土豆丝, 青椒土豆丝, and 拌土豆丝.
The nutrients table of the Nai Xiang Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Xiang Tu Dou Si |
Nutrient values for Nai Xiang Tu Dou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
147 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
664 mg |
|
Potassium |
253 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Nai Xiang Tu Dou Si ?
The alternative foods for Nai Xiang Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Xiang Tu Dou Si are listed below.
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Jiu Niang Nian Gao Zao Tang is an alternative to Nai Xiang Tu Dou Si because it has 147 calories, similar to Nai Xiang Tu Dou Si . The Jiu Niang Nian Gao Zao Tang has similar iron to Nai Xiang Tu Dou Si , and more calcium than Nai Xiang Tu Dou Si . The Jiu Niang Nian Gao Zao Tang has similar protein to Nai Xiang Tu Dou Si . To learn more about Jiu Niang Nian Gao Zao Tang , read related food calories, and a nutrition guide.
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Chong Nawa soba(yude) is an alternative to Nai Xiang Tu Dou Si because it has 147 calories, similar to Nai Xiang Tu Dou Si . The Chong Nawa soba(yude) has less iron than Nai Xiang Tu Dou Si , and similar calcium to Nai Xiang Tu Dou Si . The Chong Nawa soba(yude) has more protein than Nai Xiang Tu Dou Si . To learn more about Chong Nawa soba(yude), read related food calories, and a nutrition guide.
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Jiang Shao Ji Chi is an alternative to Nai Xiang Tu Dou Si because it has 147 calories, similar to Nai Xiang Tu Dou Si . The Jiang Shao Ji Chi has less iron than Nai Xiang Tu Dou Si , and similar calcium to Nai Xiang Tu Dou Si . The Jiang Shao Ji Chi has more protein than Nai Xiang Tu Dou Si . To learn more about Jiang Shao Ji Chi , read related food calories, and a nutrition guide.
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Hu Luo Bu Shao Rou is an alternative to Nai Xiang Tu Dou Si because it has 147 calories, similar to Nai Xiang Tu Dou Si . The Hu Luo Bu Shao Rou has less iron than Nai Xiang Tu Dou Si , and more calcium than Nai Xiang Tu Dou Si . The Hu Luo Bu Shao Rou has more protein than Nai Xiang Tu Dou Si . To learn more about Hu Luo Bu Shao Rou , read related food calories, and a nutrition guide.
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Yi Da Li Men Qie Zi is an alternative to Nai Xiang Tu Dou Si because it has 147 calories, similar to Nai Xiang Tu Dou Si . The Yi Da Li Men Qie Zi has less iron than Nai Xiang Tu Dou Si , and more calcium than Nai Xiang Tu Dou Si . The Yi Da Li Men Qie Zi has less protein than Nai Xiang Tu Dou Si . To learn more about Yi Da Li Men Qie Zi , read related food calories, and a nutrition guide.