The Panera – Roasted Tomato & Feta Souffle Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Roasted Tomato & Feta Souffle is a Panera type of food with 1 souffle serving size that provides 510 calories. Panera – Roasted Tomato & Feta Souffle has 32% carbohydrate, and 55% fat, 13% protein in 100 gram of Panera – Roasted Tomato & Feta Souffle. Panera – Roasted Tomato & Feta Souffle nutrient values are 40 g carbohydrate, 17 g protein, and 31 g fat. Panera – Roasted Tomato & Feta Souffle has the vitamins A, and C within it. Panera – Roasted Tomato & Feta Souffle has 20 % vitamin A and 2 % vitamin C. Panera – Roasted Tomato & Feta Souffle has 910 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Panera – Roasted Tomato & Feta Souffle has 3 g dietary fiber, and 10 g sugar. 1 serving of Panera – Roasted Tomato & Feta Souffle provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Panera – Roasted Tomato & Feta Souffle provides 510g of 2,000 cal by leaving 1,490 cal.

 

Panera – Roasted Tomato & Feta Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Roasted Tomato & Feta Souffle provides 31g fat for total of 67g. After 1 serving of Panera – Roasted Tomato & Feta Souffle, 36g is needed for heart health. Panera – Roasted Tomato & Feta Souffle provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Panera – Roasted Tomato & Feta Souffle causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Roasted Tomato & Feta Souffle is one of the possibilities. 40g is provided by Panera – Roasted Tomato & Feta Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Roasted Tomato & Feta Souffle leaves 210g carbohydrates for low-carb dieting. 1 serving of Panera – Roasted Tomato & Feta Souffle provides 10g sugar for daily 75g sugar intake. 1 serving of Panera – Roasted Tomato & Feta Souffle leaves 65g sugar for daily intake threshold of sugar. Panera – Roasted Tomato & Feta Souffle provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Panera – Roasted Tomato & Feta Souffle 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Roasted Tomato & Feta Souffle. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Roasted Tomato & Feta Souffle.

 

There are similar foods to the Panera – Roasted Tomato & Feta Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Tomato & Feta Souffle, Roasted Tomato & Feta Cheese Egg Souffle, Roasted Tomato & Feta Baked Egg Souffle, Rosted Tomato Souffle, and Roasted Tomato Souffle.

 

The nutrients table of the Panera – Roasted Tomato & Feta Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Roasted Tomato & Feta Souffle	Nutrient values for Panera – Roasted Tomato & Feta Souffle
Serving size	1 souffle
Calories	510
Carbs percentage	32%
Fat percentage	55%
Protein percentage	13%
Carbs	40 g
Dietary fiber	3 g
Sugar	10 g
Fat	31 g
Saturated	16 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	17 g
Sodium	910 mg
Potassium	0 mg
Cholesterol	165 mg
Vitamin a	20 %
Vitamin c	2 %
Calcium	25 %
Iron	15 %

What are the similar foods to Panera – Roasted Tomato & Feta Souffle?

The similar foods to Panera – Roasted Tomato & Feta Souffle involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Roasted Tomato & Feta Souffle are listed below.

1. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Roasted Tomato & Feta Souffle because both of the Panera – Roasted Tomato & Feta Souffle and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Roasted Tomato & Feta Souffle has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Roasted Tomato & Feta Souffle has 510 calories, and it is 140 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Roasted Tomato & Feta Souffle, and less calcium than Panera – Roasted Tomato & Feta Souffle. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Roasted Tomato & Feta Souffle. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

2. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Roasted Tomato & Feta Souffle because both of the Panera – Roasted Tomato & Feta Souffle and Panera – Raspberry Vinaigrette are from Panera. The Panera – Roasted Tomato & Feta Souffle has more calories than Panera – Raspberry Vinaigrette because Panera – Roasted Tomato & Feta Souffle has 510 calories, and it is 490 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Roasted Tomato & Feta Souffle, and less calcium than Panera – Roasted Tomato & Feta Souffle. The Panera – Raspberry Vinaigrette has less protein than Panera – Roasted Tomato & Feta Souffle. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

3. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Roasted Tomato & Feta Souffle because both of the Panera – Roasted Tomato & Feta Souffle and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Roasted Tomato & Feta Souffle has more calories than Panera – Cream Cheese Spread – Plain because Panera – Roasted Tomato & Feta Souffle has 510 calories, and it is 330 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Roasted Tomato & Feta Souffle, and less calcium than Panera – Roasted Tomato & Feta Souffle. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Roasted Tomato & Feta Souffle. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

4. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Roasted Tomato & Feta Souffle because both of the Panera – Roasted Tomato & Feta Souffle and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Roasted Tomato & Feta Souffle has more calories than Panera – Strawberry Poppyseed Salad because Panera – Roasted Tomato & Feta Souffle has 510 calories, and it is 160 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Roasted Tomato & Feta Souffle, and less calcium than Panera – Roasted Tomato & Feta Souffle. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Roasted Tomato & Feta Souffle. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed is a similar nourishment to Panera – Roasted Tomato & Feta Souffle because both of the Panera – Roasted Tomato & Feta Souffle and Panera – Strawberry Poppyseed are from Panera. The Panera – Roasted Tomato & Feta Souffle has more calories than Panera – Strawberry Poppyseed because Panera – Roasted Tomato & Feta Souffle has 510 calories, and it is 160 more calories than Panera – Strawberry Poppyseed. The Panera – Strawberry Poppyseed has less iron than Panera – Roasted Tomato & Feta Souffle, and less calcium than Panera – Roasted Tomato & Feta Souffle. The Panera – Strawberry Poppyseed has more protein than Panera – Roasted Tomato & Feta Souffle. To learn more about Panera – Strawberry Poppyseed, read related food calories, and a nutrition guide.