Panera – 1/2 Tomato & Mozzarella is a Panera type of food with 0.5 Sandwhich serving size that provides 370 calories. Panera – 1/2 Tomato & Mozzarella has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Panera – 1/2 Tomato & Mozzarella. Panera – 1/2 Tomato & Mozzarella nutrient values are 47 g carbohydrate, 15 g protein, and 13 g fat. Panera – 1/2 Tomato & Mozzarella has the vitamins A, and C within it. Panera – 1/2 Tomato & Mozzarella has 10 % vitamin A and 0 % vitamin C. Panera – 1/2 Tomato & Mozzarella has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – 1/2 Tomato & Mozzarella has 3 g dietary fiber, and 4 g sugar. 1 serving of Panera – 1/2 Tomato & Mozzarella provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera – 1/2 Tomato & Mozzarella provides 370g of 2,000 cal by leaving 1,630 cal.
Panera – 1/2 Tomato & Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – 1/2 Tomato & Mozzarella provides 13g fat for total of 67g. After 1 serving of Panera – 1/2 Tomato & Mozzarella, 54g is needed for heart health. Panera – 1/2 Tomato & Mozzarella provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera – 1/2 Tomato & Mozzarella causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – 1/2 Tomato & Mozzarella is one of the possibilities. 47g is provided by Panera – 1/2 Tomato & Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – 1/2 Tomato & Mozzarella leaves 203g carbohydrates for low-carb dieting. 1 serving of Panera – 1/2 Tomato & Mozzarella provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – 1/2 Tomato & Mozzarella leaves 71g sugar for daily intake threshold of sugar. Panera – 1/2 Tomato & Mozzarella provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – 1/2 Tomato & Mozzarella 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – 1/2 Tomato & Mozzarella. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – 1/2 Tomato & Mozzarella.
There are similar foods to the Panera – 1/2 Tomato & Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Tomato & Mozzarella on Ciabatta, 1/2 Mozzarella and Tomato Sandwich, Sandwich, 1/2 Tomato Mozzarella + 1/2 Ceasar Salad, and Tomato & Mozzarella on Ciabatta – 1/2 Sandwich.
The nutrients table of the Panera – 1/2 Tomato & Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – 1/2 Tomato & Mozzarella |
Nutrient values for Panera – 1/2 Tomato & Mozzarella |
|---|---|
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Serving size |
0.5 Sandwhich |
|
Calories |
370 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Panera – 1/2 Tomato & Mozzarella?
The similar foods to Panera – 1/2 Tomato & Mozzarella involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – 1/2 Tomato & Mozzarella are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – 1/2 Tomato & Mozzarella because both of the Panera – 1/2 Tomato & Mozzarella and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – 1/2 Tomato & Mozzarella has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – 1/2 Tomato & Mozzarella has 370 calories, and it is 140 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – 1/2 Tomato & Mozzarella, and more calcium than Panera – 1/2 Tomato & Mozzarella. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – 1/2 Tomato & Mozzarella. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – 1/2 Tomato & Mozzarella because both of the Panera – 1/2 Tomato & Mozzarella and Panera – Raspberry Vinaigrette are from Panera. The Panera – 1/2 Tomato & Mozzarella has more calories than Panera – Raspberry Vinaigrette because Panera – 1/2 Tomato & Mozzarella has 370 calories, and it is 350 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has similar iron to Panera – 1/2 Tomato & Mozzarella, and less calcium than Panera – 1/2 Tomato & Mozzarella. The Panera – Raspberry Vinaigrette has less protein than Panera – 1/2 Tomato & Mozzarella. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – 1/2 Tomato & Mozzarella because both of the Panera – 1/2 Tomato & Mozzarella and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – 1/2 Tomato & Mozzarella has more calories than Panera – Cream Cheese Spread – Plain because Panera – 1/2 Tomato & Mozzarella has 370 calories, and it is 190 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has similar iron to Panera – 1/2 Tomato & Mozzarella, and less calcium than Panera – 1/2 Tomato & Mozzarella. The Panera – Cream Cheese Spread – Plain has less protein than Panera – 1/2 Tomato & Mozzarella. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – 1/2 Tomato & Mozzarella because both of the Panera – 1/2 Tomato & Mozzarella and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – 1/2 Tomato & Mozzarella has more calories than Panera – Strawberry Poppyseed Salad because Panera – 1/2 Tomato & Mozzarella has 370 calories, and it is 20 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – 1/2 Tomato & Mozzarella, and less calcium than Panera – 1/2 Tomato & Mozzarella. The Panera – Strawberry Poppyseed Salad has more protein than Panera – 1/2 Tomato & Mozzarella. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed is a similar nourishment to Panera – 1/2 Tomato & Mozzarella because both of the Panera – 1/2 Tomato & Mozzarella and Panera – Strawberry Poppyseed are from Panera. The Panera – 1/2 Tomato & Mozzarella has more calories than Panera – Strawberry Poppyseed because Panera – 1/2 Tomato & Mozzarella has 370 calories, and it is 20 more calories than Panera – Strawberry Poppyseed. The Panera – Strawberry Poppyseed has similar iron to Panera – 1/2 Tomato & Mozzarella, and less calcium than Panera – 1/2 Tomato & Mozzarella. The Panera – Strawberry Poppyseed has more protein than Panera – 1/2 Tomato & Mozzarella. To learn more about Panera – Strawberry Poppyseed, read related food calories, and a nutrition guide.