Panera – Cream Cheese Spread – Plain is a Panera type of food with 2 oz serving size that provides 180 calories. Panera – Cream Cheese Spread – Plain has 4% carbohydrate, and 89% fat, 7% protein in 100 gram of Panera – Cream Cheese Spread – Plain. Panera – Cream Cheese Spread – Plain nutrient values are 2 g carbohydrate, 3 g protein, and 18 g fat. Panera – Cream Cheese Spread – Plain has the vitamins A, and C within it. Panera – Cream Cheese Spread – Plain has 15 % vitamin A and 10 % vitamin C. Panera – Cream Cheese Spread – Plain has 210 mg sodium, 0 mg potassium, 55 mg cholesterol, and 1 g trans fat. Panera – Cream Cheese Spread – Plain has 0 g dietary fiber, and 1 g sugar. 1 serving of Panera – Cream Cheese Spread – Plain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Panera – Cream Cheese Spread – Plain provides 180g of 2,000 cal by leaving 1,820 cal.
Panera – Cream Cheese Spread – Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cream Cheese Spread – Plain provides 18g fat for total of 67g. After 1 serving of Panera – Cream Cheese Spread – Plain, 49g is needed for heart health. Panera – Cream Cheese Spread – Plain provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Panera – Cream Cheese Spread – Plain causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cream Cheese Spread – Plain is one of the possibilities. 2g is provided by Panera – Cream Cheese Spread – Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cream Cheese Spread – Plain leaves 248g carbohydrates for low-carb dieting. 1 serving of Panera – Cream Cheese Spread – Plain provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Cream Cheese Spread – Plain leaves 74g sugar for daily intake threshold of sugar. Panera – Cream Cheese Spread – Plain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Cream Cheese Spread – Plain 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cream Cheese Spread – Plain. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cream Cheese Spread – Plain.
There are similar foods to the Panera – Cream Cheese Spread – Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain Cream Cheese Spread, Spread – Cream Cheese – Plain, Plain Cream Cheese Spread 2oz, Plain Cream Cheese Spread (Corrected), and Cream Cheese Spread – Plain (grams).
The nutrients table of the Panera – Cream Cheese Spread – Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Cream Cheese Spread – Plain |
Nutrient values for Panera – Cream Cheese Spread – Plain |
|---|---|
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Serving size |
2 oz |
|
Calories |
180 |
|
Carbs percentage |
4% |
|
Fat percentage |
89% |
|
Protein percentage |
7% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Cream Cheese Spread – Plain?
The alternative foods for Panera – Cream Cheese Spread – Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cream Cheese Spread – Plain are listed below.
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ultra – Banana Mini Loaf is an alternative to Panera – Cream Cheese Spread – Plain because it has 180 calories, similar to Panera – Cream Cheese Spread – Plain. The ultra – Banana Mini Loaf has more iron than Panera – Cream Cheese Spread – Plain, and less calcium than Panera – Cream Cheese Spread – Plain. The ultra – Banana Mini Loaf has similar protein to Panera – Cream Cheese Spread – Plain. To learn more about ultra – Banana Mini Loaf, read related food calories, and a nutrition guide.
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Trader Joe’s – High Fiber Spaghetti is an alternative to Panera – Cream Cheese Spread – Plain because it has 180 calories, similar to Panera – Cream Cheese Spread – Plain. The Trader Joe’s – High Fiber Spaghetti has more iron than Panera – Cream Cheese Spread – Plain, and less calcium than Panera – Cream Cheese Spread – Plain. The Trader Joe’s – High Fiber Spaghetti has more protein than Panera – Cream Cheese Spread – Plain. To learn more about Trader Joe’s – High Fiber Spaghetti, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is an alternative to Panera – Cream Cheese Spread – Plain because it has 180 calories, similar to Panera – Cream Cheese Spread – Plain. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has similar iron to Panera – Cream Cheese Spread – Plain, and less calcium than Panera – Cream Cheese Spread – Plain. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less protein than Panera – Cream Cheese Spread – Plain. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is an alternative to Panera – Cream Cheese Spread – Plain because it has 180 calories, similar to Panera – Cream Cheese Spread – Plain. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more iron than Panera – Cream Cheese Spread – Plain, and less calcium than Panera – Cream Cheese Spread – Plain. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more protein than Panera – Cream Cheese Spread – Plain. To learn more about Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, read related food calories, and a nutrition guide.
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Simms – Beef Summer Sausage is an alternative to Panera – Cream Cheese Spread – Plain because it has 180 calories, similar to Panera – Cream Cheese Spread – Plain. The Simms – Beef Summer Sausage has more iron than Panera – Cream Cheese Spread – Plain, and less calcium than Panera – Cream Cheese Spread – Plain. The Simms – Beef Summer Sausage has more protein than Panera – Cream Cheese Spread – Plain. To learn more about Simms – Beef Summer Sausage, read related food calories, and a nutrition guide.