The Panera – Strawberry Poppyseed Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Strawberry Poppyseed is a Panera type of food with 1 Large serving size that provides 350 calories. Panera – Strawberry Poppyseed has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Panera – Strawberry Poppyseed. Panera – Strawberry Poppyseed nutrient values are 33 g carbohydrate, 29 g protein, and 13 g fat. Panera – Strawberry Poppyseed has the vitamins A, and C within it. Panera – Strawberry Poppyseed has 0 % vitamin A and 0 % vitamin C. Panera – Strawberry Poppyseed has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Strawberry Poppyseed has 6 g dietary fiber, and 0 g sugar. 1 serving of Panera – Strawberry Poppyseed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Strawberry Poppyseed provides 350g of 2,000 cal by leaving 1,650 cal.

 

Panera – Strawberry Poppyseed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Strawberry Poppyseed provides 13g fat for total of 67g. After 1 serving of Panera – Strawberry Poppyseed, 54g is needed for heart health. Panera – Strawberry Poppyseed provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Panera – Strawberry Poppyseed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Strawberry Poppyseed is one of the possibilities. 33g is provided by Panera – Strawberry Poppyseed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Strawberry Poppyseed leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Strawberry Poppyseed provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Strawberry Poppyseed leaves 75g sugar for daily intake threshold of sugar. Panera – Strawberry Poppyseed provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Panera – Strawberry Poppyseed 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Strawberry Poppyseed. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Strawberry Poppyseed.

 

There are similar foods to the Panera – Strawberry Poppyseed in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Poppyseed Salad, Strawberry Chicken Poppyseed, Half Strawberry Poppyseed Salad, Strawberry Poppyseed Chicken Salad, and Strawberry Poppyseed Salad.

 

The nutrients table of the Panera – Strawberry Poppyseed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Strawberry Poppyseed	Nutrient values for Panera – Strawberry Poppyseed
Serving size	1 Large
Calories	350
Carbs percentage	36%
Fat percentage	32%
Protein percentage	32%
Carbs	33 g
Dietary fiber	6 g
Sugar	0 g
Fat	13 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	29 g
Sodium	290 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Panera – Strawberry Poppyseed?

The similar foods to Panera – Strawberry Poppyseed involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Strawberry Poppyseed are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Strawberry Poppyseed because both of the Panera – Strawberry Poppyseed and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Strawberry Poppyseed has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Strawberry Poppyseed has 350 calories, and it is 160 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Strawberry Poppyseed, and more calcium than Panera – Strawberry Poppyseed. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Strawberry Poppyseed. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Strawberry Poppyseed because both of the Panera – Strawberry Poppyseed and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Strawberry Poppyseed has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Strawberry Poppyseed has 350 calories, and it is 20 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has similar iron to Panera – Strawberry Poppyseed, and more calcium than Panera – Strawberry Poppyseed. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Strawberry Poppyseed. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Strawberry Poppyseed because both of the Panera – Strawberry Poppyseed and Panera – Raspberry Vinaigrette are from Panera. The Panera – Strawberry Poppyseed has more calories than Panera – Raspberry Vinaigrette because Panera – Strawberry Poppyseed has 350 calories, and it is 330 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has similar iron to Panera – Strawberry Poppyseed, and similar calcium to Panera – Strawberry Poppyseed. The Panera – Raspberry Vinaigrette has less protein than Panera – Strawberry Poppyseed. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Strawberry Poppyseed because both of the Panera – Strawberry Poppyseed and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Strawberry Poppyseed has more calories than Panera – Cream Cheese Spread – Plain because Panera – Strawberry Poppyseed has 350 calories, and it is 170 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has similar iron to Panera – Strawberry Poppyseed, and more calcium than Panera – Strawberry Poppyseed. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Strawberry Poppyseed. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Strawberry Poppyseed because both of the Panera – Strawberry Poppyseed and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Strawberry Poppyseed has similar calories to Panera – Strawberry Poppyseed Salad because Panera – Strawberry Poppyseed has 350 calories, and it is similar calories to Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Strawberry Poppyseed, and more calcium than Panera – Strawberry Poppyseed. The Panera – Strawberry Poppyseed Salad has similar protein to Panera – Strawberry Poppyseed. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.