Trader Joe’s – High Fiber Spaghetti is a Trader Joe’s type of food with 2 oz serving size that provides 180 calories. Trader Joe’s – High Fiber Spaghetti has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of Trader Joe’s – High Fiber Spaghetti. Trader Joe’s – High Fiber Spaghetti nutrient values are 35 g carbohydrate, 7 g protein, and 1 g fat. Trader Joe’s – High Fiber Spaghetti has the vitamins A, and C within it. Trader Joe’s – High Fiber Spaghetti has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – High Fiber Spaghetti has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – High Fiber Spaghetti has 6 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – High Fiber Spaghetti provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – High Fiber Spaghetti provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – High Fiber Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – High Fiber Spaghetti provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – High Fiber Spaghetti, 66g is needed for heart health. Trader Joe’s – High Fiber Spaghetti provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – High Fiber Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – High Fiber Spaghetti is one of the possibilities. 35g is provided by Trader Joe’s – High Fiber Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – High Fiber Spaghetti leaves 215g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – High Fiber Spaghetti provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – High Fiber Spaghetti leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – High Fiber Spaghetti provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – High Fiber Spaghetti 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – High Fiber Spaghetti. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – High Fiber Spaghetti.
There are similar foods to the Trader Joe’s – High Fiber Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are High Fiber Spaghetti, High Fiber, High Fiber O’s, Cereal High Fiber, and High Fiber Penne.
The nutrients table of the Trader Joe’s – High Fiber Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – High Fiber Spaghetti |
Nutrient values for Trader Joe’s – High Fiber Spaghetti |
|---|---|
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Serving size |
2 oz |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – High Fiber Spaghetti?
The alternative foods for Trader Joe’s – High Fiber Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – High Fiber Spaghetti are listed below.
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Panera – Cream Cheese Spread – Plain is an alternative to Trader Joe’s – High Fiber Spaghetti because it has 180 calories, similar to Trader Joe’s – High Fiber Spaghetti. The Panera – Cream Cheese Spread – Plain has less iron than Trader Joe’s – High Fiber Spaghetti, and more calcium than Trader Joe’s – High Fiber Spaghetti. The Panera – Cream Cheese Spread – Plain has less protein than Trader Joe’s – High Fiber Spaghetti. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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ultra – Banana Mini Loaf is an alternative to Trader Joe’s – High Fiber Spaghetti because it has 180 calories, similar to Trader Joe’s – High Fiber Spaghetti. The ultra – Banana Mini Loaf has less iron than Trader Joe’s – High Fiber Spaghetti, and less calcium than Trader Joe’s – High Fiber Spaghetti. The ultra – Banana Mini Loaf has less protein than Trader Joe’s – High Fiber Spaghetti. To learn more about ultra – Banana Mini Loaf, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is an alternative to Trader Joe’s – High Fiber Spaghetti because it has 180 calories, similar to Trader Joe’s – High Fiber Spaghetti. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less iron than Trader Joe’s – High Fiber Spaghetti, and less calcium than Trader Joe’s – High Fiber Spaghetti. The UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has less protein than Trader Joe’s – High Fiber Spaghetti. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is an alternative to Trader Joe’s – High Fiber Spaghetti because it has 180 calories, similar to Trader Joe’s – High Fiber Spaghetti. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has similar iron to Trader Joe’s – High Fiber Spaghetti, and similar calcium to Trader Joe’s – High Fiber Spaghetti. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more protein than Trader Joe’s – High Fiber Spaghetti. To learn more about Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, read related food calories, and a nutrition guide.
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Simms – Beef Summer Sausage is an alternative to Trader Joe’s – High Fiber Spaghetti because it has 180 calories, similar to Trader Joe’s – High Fiber Spaghetti. The Simms – Beef Summer Sausage has less iron than Trader Joe’s – High Fiber Spaghetti, and less calcium than Trader Joe’s – High Fiber Spaghetti. The Simms – Beef Summer Sausage has more protein than Trader Joe’s – High Fiber Spaghetti. To learn more about Simms – Beef Summer Sausage, read related food calories, and a nutrition guide.