Sunshine – Butter Roll is a Sunshine type of food with 1 roll/ 30g serving size that provides 95 calories. Sunshine – Butter Roll has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Sunshine – Butter Roll. Sunshine – Butter Roll nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Sunshine – Butter Roll has the vitamins A, and C within it. Sunshine – Butter Roll has 0 % vitamin A and 0 % vitamin C. Sunshine – Butter Roll has 153 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Sunshine – Butter Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Butter Roll provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sunshine – Butter Roll provides 95g of 2,000 cal by leaving 1,905 cal.
Sunshine – Butter Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Butter Roll provides 2g fat for total of 67g. After 1 serving of Sunshine – Butter Roll, 65g is needed for heart health. Sunshine – Butter Roll provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Sunshine – Butter Roll causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Butter Roll is one of the possibilities. 15g is provided by Sunshine – Butter Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Butter Roll leaves 235g carbohydrates for low-carb dieting. 1 serving of Sunshine – Butter Roll provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Butter Roll leaves 75g sugar for daily intake threshold of sugar. Sunshine – Butter Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sunshine – Butter Roll 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Butter Roll. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – Butter Roll.
There are similar foods to the Sunshine – Butter Roll in terms of nutrition, daily intake amount, and calorie amount. These are Butter Roll, Butter Sugar Roll, Butter Sugar Roll, Sunshine, and Butter Suger Roll.
The nutrients table of the Sunshine – Butter Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunshine – Butter Roll |
Nutrient values for Sunshine – Butter Roll |
|---|---|
|
Serving size |
1 roll/ 30g |
|
Calories |
95 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
153 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
55 % |
|
Iron |
1 % |
What are the similar foods to Sunshine – Butter Roll?
The similar foods to Sunshine – Butter Roll involve alike nutritional values from the same Sunshine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunshine – Butter Roll are listed below.
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Sunshine – 100 Calorie Cheez it is a similar nourishment to Sunshine – Butter Roll because both of the Sunshine – Butter Roll and Sunshine – 100 Calorie Cheez it are from Sunshine. The Sunshine – Butter Roll has less calories than Sunshine – 100 Calorie Cheez it because Sunshine – Butter Roll has 95 calories, and it is 5 less calories than Sunshine – 100 Calorie Cheez it. The Sunshine – 100 Calorie Cheez it has more iron than Sunshine – Butter Roll, and less calcium than Sunshine – Butter Roll. The Sunshine – 100 Calorie Cheez it has more protein than Sunshine – Butter Roll. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is a similar nourishment to Sunshine – Butter Roll because both of the Sunshine – Butter Roll and Sunshine – Cheeze its are from Sunshine. The Sunshine – Butter Roll has less calories than Sunshine – Cheeze its because Sunshine – Butter Roll has 95 calories, and it is 55 less calories than Sunshine – Cheeze its. The Sunshine – Cheeze its has more iron than Sunshine – Butter Roll, and less calcium than Sunshine – Butter Roll. The Sunshine – Cheeze its has more protein than Sunshine – Butter Roll. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is a similar nourishment to Sunshine – Butter Roll because both of the Sunshine – Butter Roll and Sunshine – White Cheddar Cheez-Its are from Sunshine. The Sunshine – Butter Roll has less calories than Sunshine – White Cheddar Cheez-Its because Sunshine – Butter Roll has 95 calories, and it is 55 less calories than Sunshine – White Cheddar Cheez-Its. The Sunshine – White Cheddar Cheez-Its has more iron than Sunshine – Butter Roll, and less calcium than Sunshine – Butter Roll. The Sunshine – White Cheddar Cheez-Its has more protein than Sunshine – Butter Roll. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Sunshine – Enriched Softmeal Bread is a similar nourishment to Sunshine – Butter Roll because both of the Sunshine – Butter Roll and Sunshine – Enriched Softmeal Bread are from Sunshine. The Sunshine – Butter Roll has less calories than Sunshine – Enriched Softmeal Bread because Sunshine – Butter Roll has 95 calories, and it is 40 less calories than Sunshine – Enriched Softmeal Bread. The Sunshine – Enriched Softmeal Bread has less iron than Sunshine – Butter Roll, and less calcium than Sunshine – Butter Roll. The Sunshine – Enriched Softmeal Bread has more protein than Sunshine – Butter Roll. To learn more about Sunshine – Enriched Softmeal Bread, read related food calories, and a nutrition guide.
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Sunshine – Cheez-It Reduced Fat Crackers is a similar nourishment to Sunshine – Butter Roll because both of the Sunshine – Butter Roll and Sunshine – Cheez-It Reduced Fat Crackers are from Sunshine. The Sunshine – Butter Roll has less calories than Sunshine – Cheez-It Reduced Fat Crackers because Sunshine – Butter Roll has 95 calories, and it is 35 less calories than Sunshine – Cheez-It Reduced Fat Crackers. The Sunshine – Cheez-It Reduced Fat Crackers has more iron than Sunshine – Butter Roll, and less calcium than Sunshine – Butter Roll. The Sunshine – Cheez-It Reduced Fat Crackers has more protein than Sunshine – Butter Roll. To learn more about Sunshine – Cheez-It Reduced Fat Crackers, read related food calories, and a nutrition guide.