Wendy’s – Apple Chicken Salad is a Wendy’s type of food with 1 salad serving size that provides 350 calories. Wendy’s – Apple Chicken Salad has 33% carbohydrate, and 28% fat, 39% protein in 100 gram of Wendy’s – Apple Chicken Salad. Wendy’s – Apple Chicken Salad nutrient values are 30 g carbohydrate, 35 g protein, and 11 g fat. Wendy’s – Apple Chicken Salad has the vitamins A, and C within it. Wendy’s – Apple Chicken Salad has 0 % vitamin A and 0 % vitamin C. Wendy’s – Apple Chicken Salad has 950 mg sodium, 840 mg potassium, 115 mg cholesterol, and 0 g trans fat. Wendy’s – Apple Chicken Salad has 5 g dietary fiber, and 20 g sugar. 1 serving of Wendy’s – Apple Chicken Salad provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Wendy’s – Apple Chicken Salad provides 350g of 2,000 cal by leaving 1,650 cal.
Wendy’s – Apple Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Apple Chicken Salad provides 11g fat for total of 67g. After 1 serving of Wendy’s – Apple Chicken Salad, 56g is needed for heart health. Wendy’s – Apple Chicken Salad provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Wendy’s – Apple Chicken Salad causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Apple Chicken Salad is one of the possibilities. 30g is provided by Wendy’s – Apple Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Apple Chicken Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Apple Chicken Salad provides 20g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Apple Chicken Salad leaves 55g sugar for daily intake threshold of sugar. Wendy’s – Apple Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wendy’s – Apple Chicken Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Apple Chicken Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Apple Chicken Salad.
There are similar foods to the Wendy’s – Apple Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pecan Chicken Salad, Half Apple Pecan Chicken Salad, Apple Pecan Salad, Apple Pecan Chicken Salad No Chicken, and Apple Pecan Chicken Half Salad.
The nutrients table of the Wendy’s – Apple Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Apple Chicken Salad |
Nutrient values for Wendy’s – Apple Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
350 |
|
Carbs percentage |
33% |
|
Fat percentage |
28% |
|
Protein percentage |
39% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
20 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
950 mg |
|
Potassium |
840 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Apple Chicken Salad?
The alternative foods for Wendy’s – Apple Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Apple Chicken Salad are listed below.
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Panera – Strawberry Poppyseed Salad is an alternative to Wendy’s – Apple Chicken Salad because it has 350 calories, similar to Wendy’s – Apple Chicken Salad. The Panera – Strawberry Poppyseed Salad has more iron than Wendy’s – Apple Chicken Salad, and less calcium than Wendy’s – Apple Chicken Salad. The Panera – Strawberry Poppyseed Salad has less protein than Wendy’s – Apple Chicken Salad. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Chicken Salad is an alternative to Wendy’s – Apple Chicken Salad because it has 350 calories, similar to Wendy’s – Apple Chicken Salad. The Panera – Strawberry Poppyseed Chicken Salad has more iron than Wendy’s – Apple Chicken Salad, and less calcium than Wendy’s – Apple Chicken Salad. The Panera – Strawberry Poppyseed Chicken Salad has less protein than Wendy’s – Apple Chicken Salad. To learn more about Panera – Strawberry Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
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Jack In the Box – Southwest Grilled Chicken Salad is an alternative to Wendy’s – Apple Chicken Salad because it has 350 calories, similar to Wendy’s – Apple Chicken Salad. The Jack In the Box – Southwest Grilled Chicken Salad has less iron than Wendy’s – Apple Chicken Salad, and less calcium than Wendy’s – Apple Chicken Salad. The Jack In the Box – Southwest Grilled Chicken Salad has less protein than Wendy’s – Apple Chicken Salad. To learn more about Jack In the Box – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Panera – Poppyseed Salad is an alternative to Wendy’s – Apple Chicken Salad because it has 350 calories, similar to Wendy’s – Apple Chicken Salad. The Panera – Poppyseed Salad has less iron than Wendy’s – Apple Chicken Salad, and less calcium than Wendy’s – Apple Chicken Salad. The Panera – Poppyseed Salad has less protein than Wendy’s – Apple Chicken Salad. To learn more about Panera – Poppyseed Salad, read related food calories, and a nutrition guide.
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Panera Bread – Strawberry Poppyseed Salad is an alternative to Wendy’s – Apple Chicken Salad because it has 350 calories, similar to Wendy’s – Apple Chicken Salad. The Panera Bread – Strawberry Poppyseed Salad has more iron than Wendy’s – Apple Chicken Salad, and less calcium than Wendy’s – Apple Chicken Salad. The Panera Bread – Strawberry Poppyseed Salad has less protein than Wendy’s – Apple Chicken Salad. To learn more about Panera Bread – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.