Jack In the Box – Southwest Grilled Chicken Salad is a Jack In the Box type of food with 1 salad serving size that provides 350 calories. Jack In the Box – Southwest Grilled Chicken Salad has 30% carbohydrate, and 36% fat, 35% protein in 100 gram of Jack In the Box – Southwest Grilled Chicken Salad. Jack In the Box – Southwest Grilled Chicken Salad nutrient values are 28 g carbohydrate, 33 g protein, and 15 g fat. Jack In the Box – Southwest Grilled Chicken Salad has the vitamins A, and C within it. Jack In the Box – Southwest Grilled Chicken Salad has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Southwest Grilled Chicken Salad has 1005 mg sodium, 920 mg potassium, 85 mg cholesterol, and 0 g trans fat. Jack In the Box – Southwest Grilled Chicken Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of Jack In the Box – Southwest Grilled Chicken Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jack In the Box – Southwest Grilled Chicken Salad provides 350g of 2,000 cal by leaving 1,650 cal.
Jack In the Box – Southwest Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Southwest Grilled Chicken Salad provides 15g fat for total of 67g. After 1 serving of Jack In the Box – Southwest Grilled Chicken Salad, 52g is needed for heart health. Jack In the Box – Southwest Grilled Chicken Salad provides 1,005g for 2,300g by leaving 1,295g for daily sodium intake. Jack In the Box – Southwest Grilled Chicken Salad causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Southwest Grilled Chicken Salad is one of the possibilities. 28g is provided by Jack In the Box – Southwest Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Southwest Grilled Chicken Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Southwest Grilled Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Southwest Grilled Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Jack In the Box – Southwest Grilled Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Southwest Grilled Chicken Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Southwest Grilled Chicken Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Southwest Grilled Chicken Salad.
There are similar foods to the Jack In the Box – Southwest Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Grilled Chicken Salad, Southwest Chicken Salad – Grilled (Website, Southwest Chicken Salad, Southwest Chicken Salad W/ Grilled Chicken, and Southwest Chicken Salad With Grilled Chicken.
The nutrients table of the Jack In the Box – Southwest Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jack In the Box – Southwest Grilled Chicken Salad |
Nutrient values for Jack In the Box – Southwest Grilled Chicken Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
350 |
|
Carbs percentage |
30% |
|
Fat percentage |
36% |
|
Protein percentage |
35% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1005 mg |
|
Potassium |
920 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Southwest Grilled Chicken Salad?
The alternative foods for Jack In the Box – Southwest Grilled Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Southwest Grilled Chicken Salad are listed below.
-
Panera – Strawberry Poppyseed Salad is an alternative to Jack In the Box – Southwest Grilled Chicken Salad because it has 350 calories, similar to Jack In the Box – Southwest Grilled Chicken Salad. The Panera – Strawberry Poppyseed Salad has more iron than Jack In the Box – Southwest Grilled Chicken Salad, and more calcium than Jack In the Box – Southwest Grilled Chicken Salad. The Panera – Strawberry Poppyseed Salad has less protein than Jack In the Box – Southwest Grilled Chicken Salad. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.
-
Panera – Strawberry Poppyseed Chicken Salad is an alternative to Jack In the Box – Southwest Grilled Chicken Salad because it has 350 calories, similar to Jack In the Box – Southwest Grilled Chicken Salad. The Panera – Strawberry Poppyseed Chicken Salad has more iron than Jack In the Box – Southwest Grilled Chicken Salad, and more calcium than Jack In the Box – Southwest Grilled Chicken Salad. The Panera – Strawberry Poppyseed Chicken Salad has less protein than Jack In the Box – Southwest Grilled Chicken Salad. To learn more about Panera – Strawberry Poppyseed Chicken Salad, read related food calories, and a nutrition guide.
-
Wendy’s – Apple Chicken Salad is an alternative to Jack In the Box – Southwest Grilled Chicken Salad because it has 350 calories, similar to Jack In the Box – Southwest Grilled Chicken Salad. The Wendy’s – Apple Chicken Salad has more iron than Jack In the Box – Southwest Grilled Chicken Salad, and more calcium than Jack In the Box – Southwest Grilled Chicken Salad. The Wendy’s – Apple Chicken Salad has more protein than Jack In the Box – Southwest Grilled Chicken Salad. To learn more about Wendy’s – Apple Chicken Salad, read related food calories, and a nutrition guide.
-
Panera – Poppyseed Salad is an alternative to Jack In the Box – Southwest Grilled Chicken Salad because it has 350 calories, similar to Jack In the Box – Southwest Grilled Chicken Salad. The Panera – Poppyseed Salad has similar iron to Jack In the Box – Southwest Grilled Chicken Salad, and similar calcium to Jack In the Box – Southwest Grilled Chicken Salad. The Panera – Poppyseed Salad has less protein than Jack In the Box – Southwest Grilled Chicken Salad. To learn more about Panera – Poppyseed Salad, read related food calories, and a nutrition guide.
-
Panera Bread – Strawberry Poppyseed Salad is an alternative to Jack In the Box – Southwest Grilled Chicken Salad because it has 350 calories, similar to Jack In the Box – Southwest Grilled Chicken Salad. The Panera Bread – Strawberry Poppyseed Salad has more iron than Jack In the Box – Southwest Grilled Chicken Salad, and more calcium than Jack In the Box – Southwest Grilled Chicken Salad. The Panera Bread – Strawberry Poppyseed Salad has less protein than Jack In the Box – Southwest Grilled Chicken Salad. To learn more about Panera Bread – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.