Oreida – Bagel Bites is a Oreida type of food with 4 pcs serving size that provides 190 calories. Oreida – Bagel Bites has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of Oreida – Bagel Bites. Oreida – Bagel Bites nutrient values are 29 g carbohydrate, 8 g protein, and 6 g fat. Oreida – Bagel Bites has the vitamins A, and C within it. Oreida – Bagel Bites has 6 % vitamin A and 0 % vitamin C. Oreida – Bagel Bites has 380 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Oreida – Bagel Bites has 2 g dietary fiber, and 2 g sugar. 1 serving of Oreida – Bagel Bites provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oreida – Bagel Bites provides 190g of 2,000 cal by leaving 1,810 cal.
Oreida – Bagel Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreida – Bagel Bites provides 6g fat for total of 67g. After 1 serving of Oreida – Bagel Bites, 61g is needed for heart health. Oreida – Bagel Bites provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Oreida – Bagel Bites causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Oreida – Bagel Bites is one of the possibilities. 29g is provided by Oreida – Bagel Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreida – Bagel Bites leaves 221g carbohydrates for low-carb dieting. 1 serving of Oreida – Bagel Bites provides 2g sugar for daily 75g sugar intake. 1 serving of Oreida – Bagel Bites leaves 73g sugar for daily intake threshold of sugar. Oreida – Bagel Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oreida – Bagel Bites 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreida – Bagel Bites. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oreida – Bagel Bites.
There are similar foods to the Oreida – Bagel Bites in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Bites (Corrected), Bagel Bites – Supreme, cheese bagel bites, Bagel Bites, Cheese & Pepperoni, and three cheese bagel bites.
The nutrients table of the Oreida – Bagel Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreida – Bagel Bites |
Nutrient values for Oreida – Bagel Bites |
|---|---|
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Serving size |
4 pcs |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
27% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
380 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Oreida – Bagel Bites?
The similar foods to Oreida – Bagel Bites involve alike nutritional values from the same Oreida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oreida – Bagel Bites are listed below.
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Oreida – Fries is a similar nourishment to Oreida – Bagel Bites because both of the Oreida – Bagel Bites and Oreida – Fries are from Oreida. The Oreida – Bagel Bites has more calories than Oreida – Fries because Oreida – Bagel Bites has 190 calories, and it is 40 more calories than Oreida – Fries. The Oreida – Fries has less iron than Oreida – Bagel Bites, and less calcium than Oreida – Bagel Bites. The Oreida – Fries has less protein than Oreida – Bagel Bites. To learn more about Oreida – Fries, read related food calories, and a nutrition guide.
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Oreida – Potatoes Obrien is a similar nourishment to Oreida – Bagel Bites because both of the Oreida – Bagel Bites and Oreida – Potatoes Obrien are from Oreida. The Oreida – Bagel Bites has more calories than Oreida – Potatoes Obrien because Oreida – Bagel Bites has 190 calories, and it is 130 more calories than Oreida – Potatoes Obrien. The Oreida – Potatoes Obrien has less iron than Oreida – Bagel Bites, and less calcium than Oreida – Bagel Bites. The Oreida – Potatoes Obrien has less protein than Oreida – Bagel Bites. To learn more about Oreida – Potatoes Obrien, read related food calories, and a nutrition guide.
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Oreida – Steak Fries is a similar nourishment to Oreida – Bagel Bites because both of the Oreida – Bagel Bites and Oreida – Steak Fries are from Oreida. The Oreida – Bagel Bites has more calories than Oreida – Steak Fries because Oreida – Bagel Bites has 190 calories, and it is 80 more calories than Oreida – Steak Fries. The Oreida – Steak Fries has less iron than Oreida – Bagel Bites, and less calcium than Oreida – Bagel Bites. The Oreida – Steak Fries has less protein than Oreida – Bagel Bites. To learn more about Oreida – Steak Fries, read related food calories, and a nutrition guide.
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Oreida – Waffle Fries is a similar nourishment to Oreida – Bagel Bites because both of the Oreida – Bagel Bites and Oreida – Waffle Fries are from Oreida. The Oreida – Bagel Bites has more calories than Oreida – Waffle Fries because Oreida – Bagel Bites has 190 calories, and it is 40 more calories than Oreida – Waffle Fries. The Oreida – Waffle Fries has less iron than Oreida – Bagel Bites, and less calcium than Oreida – Bagel Bites. The Oreida – Waffle Fries has less protein than Oreida – Bagel Bites. To learn more about Oreida – Waffle Fries, read related food calories, and a nutrition guide.