Oreida – Fries is a Oreida type of food with 27 fries serving size that provides 150 calories. Oreida – Fries has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Oreida – Fries. Oreida – Fries nutrient values are 24 g carbohydrate, 2 g protein, and 6 g fat. Oreida – Fries has the vitamins A, and C within it. Oreida – Fries has 0 % vitamin A and 6 % vitamin C. Oreida – Fries has 440 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreida – Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Oreida – Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oreida – Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Oreida – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreida – Fries provides 6g fat for total of 67g. After 1 serving of Oreida – Fries, 61g is needed for heart health. Oreida – Fries provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Oreida – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreida – Fries is one of the possibilities. 24g is provided by Oreida – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreida – Fries leaves 226g carbohydrates for low-carb dieting. 1 serving of Oreida – Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Oreida – Fries leaves 74g sugar for daily intake threshold of sugar. Oreida – Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oreida – Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreida – Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oreida – Fries.
There are similar foods to the Oreida – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, French Fries, Steak Fries, Waffle Fries, and Waffle Fries.
The nutrients table of the Oreida – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreida – Fries |
Nutrient values for Oreida – Fries |
|---|---|
|
Serving size |
27 fries |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
440 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Oreida – Fries?
The similar foods to Oreida – Fries involve alike nutritional values from the same Oreida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oreida – Fries are listed below.
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Oreida – Bagel Bites is a similar nourishment to Oreida – Fries because both of the Oreida – Fries and Oreida – Bagel Bites are from Oreida. The Oreida – Fries has less calories than Oreida – Bagel Bites because Oreida – Fries has 150 calories, and it is 40 less calories than Oreida – Bagel Bites. The Oreida – Bagel Bites has more iron than Oreida – Fries, and more calcium than Oreida – Fries. The Oreida – Bagel Bites has more protein than Oreida – Fries. To learn more about Oreida – Bagel Bites, read related food calories, and a nutrition guide.
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Oreida – Potatoes Obrien is a similar nourishment to Oreida – Fries because both of the Oreida – Fries and Oreida – Potatoes Obrien are from Oreida. The Oreida – Fries has more calories than Oreida – Potatoes Obrien because Oreida – Fries has 150 calories, and it is 90 more calories than Oreida – Potatoes Obrien. The Oreida – Potatoes Obrien has less iron than Oreida – Fries, and similar calcium to Oreida – Fries. The Oreida – Potatoes Obrien has similar protein to Oreida – Fries. To learn more about Oreida – Potatoes Obrien, read related food calories, and a nutrition guide.
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Oreida – Steak Fries is a similar nourishment to Oreida – Fries because both of the Oreida – Fries and Oreida – Steak Fries are from Oreida. The Oreida – Fries has more calories than Oreida – Steak Fries because Oreida – Fries has 150 calories, and it is 40 more calories than Oreida – Steak Fries. The Oreida – Steak Fries has similar iron to Oreida – Fries, and similar calcium to Oreida – Fries. The Oreida – Steak Fries has similar protein to Oreida – Fries. To learn more about Oreida – Steak Fries, read related food calories, and a nutrition guide.
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Oreida – Waffle Fries is a similar nourishment to Oreida – Fries because both of the Oreida – Fries and Oreida – Waffle Fries are from Oreida. The Oreida – Fries has similar calories to Oreida – Waffle Fries because Oreida – Fries has 150 calories, and it is similar calories to Oreida – Waffle Fries. The Oreida – Waffle Fries has more iron than Oreida – Fries, and similar calcium to Oreida – Fries. The Oreida – Waffle Fries has similar protein to Oreida – Fries. To learn more about Oreida – Waffle Fries, read related food calories, and a nutrition guide.