Soup’s on – Hot and Sour Soup is a Soup’s on type of food with 1 cup serving size that provides 50 calories. Soup’s on – Hot and Sour Soup has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Soup’s on – Hot and Sour Soup. Soup’s on – Hot and Sour Soup nutrient values are 10 g carbohydrate, 1 g protein, and 1 g fat. Soup’s on – Hot and Sour Soup has the vitamins A, and C within it. Soup’s on – Hot and Sour Soup has 30 % vitamin A and 0 % vitamin C. Soup’s on – Hot and Sour Soup has 153 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soup’s on – Hot and Sour Soup has 4 g dietary fiber, and 1 g sugar. 1 serving of Soup’s on – Hot and Sour Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soup’s on – Hot and Sour Soup provides 50g of 2,000 cal by leaving 1,950 cal.
Soup’s on – Hot and Sour Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup’s on – Hot and Sour Soup provides 1g fat for total of 67g. After 1 serving of Soup’s on – Hot and Sour Soup, 66g is needed for heart health. Soup’s on – Hot and Sour Soup provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Soup’s on – Hot and Sour Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soup’s on – Hot and Sour Soup is one of the possibilities. 10g is provided by Soup’s on – Hot and Sour Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup’s on – Hot and Sour Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Soup’s on – Hot and Sour Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Soup’s on – Hot and Sour Soup leaves 74g sugar for daily intake threshold of sugar. Soup’s on – Hot and Sour Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Soup’s on – Hot and Sour Soup 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup’s on – Hot and Sour Soup. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Soup’s on – Hot and Sour Soup.
There are similar foods to the Soup’s on – Hot and Sour Soup in terms of nutrition, daily intake amount, and calorie amount. These are Hot and Sour Soup, Soup’s on – Hot and Sour Soup, Hot and Sour Soup, Hot & Sour Soup, and Hot and Sour Soup (Low Fat).
The nutrients table of the Soup’s on – Hot and Sour Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Soup’s on – Hot and Sour Soup |
Nutrient values for Soup’s on – Hot and Sour Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
50 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
153 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Soup’s on – Hot and Sour Soup?
The alternative foods for Soup’s on – Hot and Sour Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soup’s on – Hot and Sour Soup are listed below.
-
Mott’s – Blueberry Delight is an alternative to Soup’s on – Hot and Sour Soup because it has 50 calories, similar to Soup’s on – Hot and Sour Soup. The Mott’s – Blueberry Delight has less iron than Soup’s on – Hot and Sour Soup, and less calcium than Soup’s on – Hot and Sour Soup. The Mott’s – Blueberry Delight has less protein than Soup’s on – Hot and Sour Soup. To learn more about Mott’s – Blueberry Delight, read related food calories, and a nutrition guide.
-
Mott’s – Healthy Harvest Blueberry Delight is an alternative to Soup’s on – Hot and Sour Soup because it has 50 calories, similar to Soup’s on – Hot and Sour Soup. The Mott’s – Healthy Harvest Blueberry Delight has less iron than Soup’s on – Hot and Sour Soup, and less calcium than Soup’s on – Hot and Sour Soup. The Mott’s – Healthy Harvest Blueberry Delight has less protein than Soup’s on – Hot and Sour Soup. To learn more about Mott’s – Healthy Harvest Blueberry Delight, read related food calories, and a nutrition guide.
-
Musselman’s – Natural Applesauce is an alternative to Soup’s on – Hot and Sour Soup because it has 50 calories, similar to Soup’s on – Hot and Sour Soup. The Musselman’s – Natural Applesauce has less iron than Soup’s on – Hot and Sour Soup, and less calcium than Soup’s on – Hot and Sour Soup. The Musselman’s – Natural Applesauce has less protein than Soup’s on – Hot and Sour Soup. To learn more about Musselman’s – Natural Applesauce, read related food calories, and a nutrition guide.
-
Ocean Spray – Cranberry & Concord Grape Light is an alternative to Soup’s on – Hot and Sour Soup because it has 50 calories, similar to Soup’s on – Hot and Sour Soup. The Ocean Spray – Cranberry & Concord Grape Light has less iron than Soup’s on – Hot and Sour Soup, and less calcium than Soup’s on – Hot and Sour Soup. The Ocean Spray – Cranberry & Concord Grape Light has less protein than Soup’s on – Hot and Sour Soup. To learn more about Ocean Spray – Cranberry & Concord Grape Light, read related food calories, and a nutrition guide.
-
Zaxby’s BBQ sauce – Bbq Sauce is an alternative to Soup’s on – Hot and Sour Soup because it has 50 calories, similar to Soup’s on – Hot and Sour Soup. The Zaxby’s BBQ sauce – Bbq Sauce has less iron than Soup’s on – Hot and Sour Soup, and less calcium than Soup’s on – Hot and Sour Soup. The Zaxby’s BBQ sauce – Bbq Sauce has less protein than Soup’s on – Hot and Sour Soup. To learn more about Zaxby’s BBQ sauce – Bbq Sauce, read related food calories, and a nutrition guide.