Plain – Rice Cake is a Plain type of food with 1 cake serving size that provides 35 calories. Plain – Rice Cake has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Plain – Rice Cake. Plain – Rice Cake nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Plain – Rice Cake has the vitamins A, and C within it. Plain – Rice Cake has 0 % vitamin A and 0 % vitamin C. Plain – Rice Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Plain – Rice Cake has 0 g dietary fiber, and 0 g sugar. 1 serving of Plain – Rice Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Plain – Rice Cake provides 35g of 2,000 cal by leaving 1,965 cal.
Plain – Rice Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Plain – Rice Cake provides –g fat for total of 67g. After 1 serving of Plain – Rice Cake, 67g is needed for heart health. Plain – Rice Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Plain – Rice Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Plain – Rice Cake is one of the possibilities. 7g is provided by Plain – Rice Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Plain – Rice Cake leaves 243g carbohydrates for low-carb dieting. 1 serving of Plain – Rice Cake provides –g sugar for daily 75g sugar intake. 1 serving of Plain – Rice Cake leaves 75g sugar for daily intake threshold of sugar. Plain – Rice Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Plain – Rice Cake 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Plain – Rice Cake. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Plain – Rice Cake.
There are similar foods to the Plain – Rice Cake in terms of nutrition, daily intake amount, and calorie amount. These are Rice Cake – Plain, Rice Cake Plain, Plain Rice Cake, Rice Cake, Plain, and Plain.
The nutrients table of the Plain – Rice Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Plain – Rice Cake |
Nutrient values for Plain – Rice Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
35 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Plain – Rice Cake?
The alternative foods for Plain – Rice Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Plain – Rice Cake are listed below.
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Quaker Rice Cakes – Salt Free is an alternative to Plain – Rice Cake because it has 35 calories, similar to Plain – Rice Cake. The Quaker Rice Cakes – Salt Free has similar iron to Plain – Rice Cake, and similar calcium to Plain – Rice Cake. The Quaker Rice Cakes – Salt Free has similar protein to Plain – Rice Cake. To learn more about Quaker Rice Cakes – Salt Free, read related food calories, and a nutrition guide.
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Quaker Rice Cake – Rice Cake – Lightly Salted is an alternative to Plain – Rice Cake because it has 35 calories, similar to Plain – Rice Cake. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar iron to Plain – Rice Cake, and similar calcium to Plain – Rice Cake. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar protein to Plain – Rice Cake. To learn more about Quaker Rice Cake – Rice Cake – Lightly Salted, read related food calories, and a nutrition guide.
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Quaker – Gluten Free Rice Cake is an alternative to Plain – Rice Cake because it has 35 calories, similar to Plain – Rice Cake. The Quaker – Gluten Free Rice Cake has similar iron to Plain – Rice Cake, and similar calcium to Plain – Rice Cake. The Quaker – Gluten Free Rice Cake has similar protein to Plain – Rice Cake. To learn more about Quaker – Gluten Free Rice Cake, read related food calories, and a nutrition guide.
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Quaker – Plain Rice Cakes is an alternative to Plain – Rice Cake because it has 35 calories, similar to Plain – Rice Cake. The Quaker – Plain Rice Cakes has more iron than Plain – Rice Cake, and similar calcium to Plain – Rice Cake. The Quaker – Plain Rice Cakes has similar protein to Plain – Rice Cake. To learn more about Quaker – Plain Rice Cakes, read related food calories, and a nutrition guide.
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Koyo – Rice Cake Koyo is an alternative to Plain – Rice Cake because it has 35 calories, similar to Plain – Rice Cake. The Koyo – Rice Cake Koyo has similar iron to Plain – Rice Cake, and similar calcium to Plain – Rice Cake. The Koyo – Rice Cake Koyo has less protein than Plain – Rice Cake. To learn more about Koyo – Rice Cake Koyo, read related food calories, and a nutrition guide.