Mff – Good Morning Sunshine is a Mff type of food with 1 cup serving size that provides 230 calories. Mff – Good Morning Sunshine has 18% carbohydrate, and 40% fat, 42% protein in 100 gram of Mff – Good Morning Sunshine. Mff – Good Morning Sunshine nutrient values are 10 g carbohydrate, 24 g protein, and 10 g fat. Mff – Good Morning Sunshine has the vitamins A, and C within it. Mff – Good Morning Sunshine has 2 % vitamin A and 6 % vitamin C. Mff – Good Morning Sunshine has 610 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Mff – Good Morning Sunshine has 0 g dietary fiber, and 0 g sugar. 1 serving of Mff – Good Morning Sunshine provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mff – Good Morning Sunshine provides 230g of 2,000 cal by leaving 1,770 cal.
Mff – Good Morning Sunshine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mff – Good Morning Sunshine provides 10g fat for total of 67g. After 1 serving of Mff – Good Morning Sunshine, 57g is needed for heart health. Mff – Good Morning Sunshine provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Mff – Good Morning Sunshine causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Mff – Good Morning Sunshine is one of the possibilities. 10g is provided by Mff – Good Morning Sunshine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mff – Good Morning Sunshine leaves 240g carbohydrates for low-carb dieting. 1 serving of Mff – Good Morning Sunshine provides –g sugar for daily 75g sugar intake. 1 serving of Mff – Good Morning Sunshine leaves 75g sugar for daily intake threshold of sugar. Mff – Good Morning Sunshine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mff – Good Morning Sunshine 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mff – Good Morning Sunshine. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mff – Good Morning Sunshine.
There are similar foods to the Mff – Good Morning Sunshine in terms of nutrition, daily intake amount, and calorie amount. These are Good Morning Sunshine, Good Morning Sunshine 2015, Good morning sunshine, Good Morning Sunshine Smoothie, and Good Morning Sunshine Large.
The nutrients table of the Mff – Good Morning Sunshine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mff – Good Morning Sunshine |
Nutrient values for Mff – Good Morning Sunshine |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
18% |
|
Fat percentage |
40% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Mff – Good Morning Sunshine?
The alternative foods for Mff – Good Morning Sunshine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mff – Good Morning Sunshine are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Mff – Good Morning Sunshine because it has 230 calories, similar to Mff – Good Morning Sunshine. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Mff – Good Morning Sunshine, and less calcium than Mff – Good Morning Sunshine. The Minute Ready to Serve – Chicken Flavor Rice has less protein than Mff – Good Morning Sunshine. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Mff – Good Morning Sunshine because it has 230 calories, similar to Mff – Good Morning Sunshine. The Max and ermas – Tortilla Soup has less iron than Mff – Good Morning Sunshine, and less calcium than Mff – Good Morning Sunshine. The Max and ermas – Tortilla Soup has less protein than Mff – Good Morning Sunshine. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Mff – Good Morning Sunshine because it has 230 calories, similar to Mff – Good Morning Sunshine. The Smart Ones – Meatloaf has more iron than Mff – Good Morning Sunshine, and similar calcium to Mff – Good Morning Sunshine. The Smart Ones – Meatloaf has less protein than Mff – Good Morning Sunshine. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Mff – Good Morning Sunshine because it has 230 calories, similar to Mff – Good Morning Sunshine. The Great Value – Spaghetti Rings & Meatballs has more iron than Mff – Good Morning Sunshine, and more calcium than Mff – Good Morning Sunshine. The Great Value – Spaghetti Rings & Meatballs has less protein than Mff – Good Morning Sunshine. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Mff – Good Morning Sunshine because it has 230 calories, similar to Mff – Good Morning Sunshine. The Campbell’s – Cheesy O’s has similar iron to Mff – Good Morning Sunshine, and more calcium than Mff – Good Morning Sunshine. The Campbell’s – Cheesy O’s has less protein than Mff – Good Morning Sunshine. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.