Quaker – Plain Rice Cakes is a Quaker type of food with 1 cake serving size that provides 35 calories. Quaker – Plain Rice Cakes has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Quaker – Plain Rice Cakes. Quaker – Plain Rice Cakes nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Quaker – Plain Rice Cakes has the vitamins A, and C within it. Quaker – Plain Rice Cakes has 0 % vitamin A and 0 % vitamin C. Quaker – Plain Rice Cakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Plain Rice Cakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Plain Rice Cakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Plain Rice Cakes provides 35g of 2,000 cal by leaving 1,965 cal.
Quaker – Plain Rice Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Plain Rice Cakes provides –g fat for total of 67g. After 1 serving of Quaker – Plain Rice Cakes, 67g is needed for heart health. Quaker – Plain Rice Cakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Plain Rice Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Plain Rice Cakes is one of the possibilities. 7g is provided by Quaker – Plain Rice Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Plain Rice Cakes leaves 243g carbohydrates for low-carb dieting. 1 serving of Quaker – Plain Rice Cakes provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Plain Rice Cakes leaves 75g sugar for daily intake threshold of sugar. Quaker – Plain Rice Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Plain Rice Cakes 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Plain Rice Cakes. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Plain Rice Cakes.
There are similar foods to the Quaker – Plain Rice Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Rice Cakes – Plain, Plain (Grams), Plain, Plain rice cakes, and Rice cakes plain.
The nutrients table of the Quaker – Plain Rice Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Plain Rice Cakes |
Nutrient values for Quaker – Plain Rice Cakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
35 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Plain Rice Cakes?
The alternative foods for Quaker – Plain Rice Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Plain Rice Cakes are listed below.
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Plain – Rice Cake is an alternative to Quaker – Plain Rice Cakes because it has 35 calories, similar to Quaker – Plain Rice Cakes. The Plain – Rice Cake has less iron than Quaker – Plain Rice Cakes, and similar calcium to Quaker – Plain Rice Cakes. The Plain – Rice Cake has similar protein to Quaker – Plain Rice Cakes. To learn more about Plain – Rice Cake, read related food calories, and a nutrition guide.
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Quaker Rice Cakes – Salt Free is an alternative to Quaker – Plain Rice Cakes because it has 35 calories, similar to Quaker – Plain Rice Cakes. The Quaker Rice Cakes – Salt Free has less iron than Quaker – Plain Rice Cakes, and similar calcium to Quaker – Plain Rice Cakes. The Quaker Rice Cakes – Salt Free has similar protein to Quaker – Plain Rice Cakes. To learn more about Quaker Rice Cakes – Salt Free, read related food calories, and a nutrition guide.
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Quaker Rice Cake – Rice Cake – Lightly Salted is an alternative to Quaker – Plain Rice Cakes because it has 35 calories, similar to Quaker – Plain Rice Cakes. The Quaker Rice Cake – Rice Cake – Lightly Salted has less iron than Quaker – Plain Rice Cakes, and similar calcium to Quaker – Plain Rice Cakes. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar protein to Quaker – Plain Rice Cakes. To learn more about Quaker Rice Cake – Rice Cake – Lightly Salted, read related food calories, and a nutrition guide.
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Quaker – Gluten Free Rice Cake is an alternative to Quaker – Plain Rice Cakes because it has 35 calories, similar to Quaker – Plain Rice Cakes. The Quaker – Gluten Free Rice Cake has less iron than Quaker – Plain Rice Cakes, and similar calcium to Quaker – Plain Rice Cakes. The Quaker – Gluten Free Rice Cake has similar protein to Quaker – Plain Rice Cakes. To learn more about Quaker – Gluten Free Rice Cake, read related food calories, and a nutrition guide.
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Koyo – Rice Cake Koyo is an alternative to Quaker – Plain Rice Cakes because it has 35 calories, similar to Quaker – Plain Rice Cakes. The Koyo – Rice Cake Koyo has less iron than Quaker – Plain Rice Cakes, and similar calcium to Quaker – Plain Rice Cakes. The Koyo – Rice Cake Koyo has less protein than Quaker – Plain Rice Cakes. To learn more about Koyo – Rice Cake Koyo, read related food calories, and a nutrition guide.