Koyo – Rice Cake Koyo is a Koyo type of food with 1 cake serving size that provides 35 calories. Koyo – Rice Cake Koyo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Koyo – Rice Cake Koyo. Koyo – Rice Cake Koyo nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Koyo – Rice Cake Koyo has the vitamins A, and C within it. Koyo – Rice Cake Koyo has 0 % vitamin A and 0 % vitamin C. Koyo – Rice Cake Koyo has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Koyo – Rice Cake Koyo has 0 g dietary fiber, and 0 g sugar. 1 serving of Koyo – Rice Cake Koyo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Koyo – Rice Cake Koyo provides 35g of 2,000 cal by leaving 1,965 cal.
Koyo – Rice Cake Koyo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Koyo – Rice Cake Koyo provides –g fat for total of 67g. After 1 serving of Koyo – Rice Cake Koyo, 67g is needed for heart health. Koyo – Rice Cake Koyo provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Koyo – Rice Cake Koyo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Koyo – Rice Cake Koyo is one of the possibilities. 8g is provided by Koyo – Rice Cake Koyo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Koyo – Rice Cake Koyo leaves 242g carbohydrates for low-carb dieting. 1 serving of Koyo – Rice Cake Koyo provides –g sugar for daily 75g sugar intake. 1 serving of Koyo – Rice Cake Koyo leaves 75g sugar for daily intake threshold of sugar. Koyo – Rice Cake Koyo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Koyo – Rice Cake Koyo 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Koyo – Rice Cake Koyo. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Koyo – Rice Cake Koyo.
There are similar foods to the Koyo – Rice Cake Koyo in terms of nutrition, daily intake amount, and calorie amount. These are Rice cake, Rice Cake, Salted, Unsalted Rice Cake, Rice crackers, and Buckwheat Rice Cake Unsalted.
The nutrients table of the Koyo – Rice Cake Koyo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Koyo – Rice Cake Koyo |
Nutrient values for Koyo – Rice Cake Koyo |
|---|---|
|
Serving size |
1 cake |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Koyo – Rice Cake Koyo?
The alternative foods for Koyo – Rice Cake Koyo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Koyo – Rice Cake Koyo are listed below.
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Plain – Rice Cake is an alternative to Koyo – Rice Cake Koyo because it has 35 calories, similar to Koyo – Rice Cake Koyo. The Plain – Rice Cake has similar iron to Koyo – Rice Cake Koyo, and similar calcium to Koyo – Rice Cake Koyo. The Plain – Rice Cake has more protein than Koyo – Rice Cake Koyo. To learn more about Plain – Rice Cake, read related food calories, and a nutrition guide.
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Quaker Rice Cakes – Salt Free is an alternative to Koyo – Rice Cake Koyo because it has 35 calories, similar to Koyo – Rice Cake Koyo. The Quaker Rice Cakes – Salt Free has similar iron to Koyo – Rice Cake Koyo, and similar calcium to Koyo – Rice Cake Koyo. The Quaker Rice Cakes – Salt Free has more protein than Koyo – Rice Cake Koyo. To learn more about Quaker Rice Cakes – Salt Free, read related food calories, and a nutrition guide.
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Quaker Rice Cake – Rice Cake – Lightly Salted is an alternative to Koyo – Rice Cake Koyo because it has 35 calories, similar to Koyo – Rice Cake Koyo. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar iron to Koyo – Rice Cake Koyo, and similar calcium to Koyo – Rice Cake Koyo. The Quaker Rice Cake – Rice Cake – Lightly Salted has more protein than Koyo – Rice Cake Koyo. To learn more about Quaker Rice Cake – Rice Cake – Lightly Salted, read related food calories, and a nutrition guide.
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Quaker – Gluten Free Rice Cake is an alternative to Koyo – Rice Cake Koyo because it has 35 calories, similar to Koyo – Rice Cake Koyo. The Quaker – Gluten Free Rice Cake has similar iron to Koyo – Rice Cake Koyo, and similar calcium to Koyo – Rice Cake Koyo. The Quaker – Gluten Free Rice Cake has more protein than Koyo – Rice Cake Koyo. To learn more about Quaker – Gluten Free Rice Cake, read related food calories, and a nutrition guide.
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Quaker – Plain Rice Cakes is an alternative to Koyo – Rice Cake Koyo because it has 35 calories, similar to Koyo – Rice Cake Koyo. The Quaker – Plain Rice Cakes has more iron than Koyo – Rice Cake Koyo, and similar calcium to Koyo – Rice Cake Koyo. The Quaker – Plain Rice Cakes has more protein than Koyo – Rice Cake Koyo. To learn more about Quaker – Plain Rice Cakes, read related food calories, and a nutrition guide.