Whole raw almonds – Whole Raw Almonds is a Whole raw almonds type of food with 24 nuts serving size that provides 160 calories. Whole raw almonds – Whole Raw Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Whole raw almonds – Whole Raw Almonds. Whole raw almonds – Whole Raw Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Whole raw almonds – Whole Raw Almonds has the vitamins A, and C within it. Whole raw almonds – Whole Raw Almonds has 0 % vitamin A and 0 % vitamin C. Whole raw almonds – Whole Raw Almonds has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole raw almonds – Whole Raw Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Whole raw almonds – Whole Raw Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Whole raw almonds – Whole Raw Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Whole raw almonds – Whole Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole raw almonds – Whole Raw Almonds provides 14g fat for total of 67g. After 1 serving of Whole raw almonds – Whole Raw Almonds, 53g is needed for heart health. Whole raw almonds – Whole Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Whole raw almonds – Whole Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole raw almonds – Whole Raw Almonds is one of the possibilities. 6g is provided by Whole raw almonds – Whole Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole raw almonds – Whole Raw Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Whole raw almonds – Whole Raw Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Whole raw almonds – Whole Raw Almonds leaves 74g sugar for daily intake threshold of sugar. Whole raw almonds – Whole Raw Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whole raw almonds – Whole Raw Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole raw almonds – Whole Raw Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Whole raw almonds – Whole Raw Almonds.
There are similar foods to the Whole raw almonds – Whole Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Whole Raw Almonds, Whole Raw Almonds, Almonds, Raw whole almonds, and Raw, Whole.
The nutrients table of the Whole raw almonds – Whole Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole raw almonds – Whole Raw Almonds |
Nutrient values for Whole raw almonds – Whole Raw Almonds |
|---|---|
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Serving size |
24 nuts |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Whole raw almonds – Whole Raw Almonds?
The alternative foods for Whole raw almonds – Whole Raw Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole raw almonds – Whole Raw Almonds are listed below.
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Strawberry almonds – Almonds is an alternative to Whole raw almonds – Whole Raw Almonds because it has 160 calories, similar to Whole raw almonds – Whole Raw Almonds. The Strawberry almonds – Almonds has less iron than Whole raw almonds – Whole Raw Almonds, and less calcium than Whole raw almonds – Whole Raw Almonds. The Strawberry almonds – Almonds has less protein than Whole raw almonds – Whole Raw Almonds. To learn more about Strawberry almonds – Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds – Whole Natural is an alternative to Whole raw almonds – Whole Raw Almonds because it has 160 calories, similar to Whole raw almonds – Whole Raw Almonds. The Blue Diamond – Almonds – Whole Natural has similar iron to Whole raw almonds – Whole Raw Almonds, and similar calcium to Whole raw almonds – Whole Raw Almonds. The Blue Diamond – Almonds – Whole Natural has similar protein to Whole raw almonds – Whole Raw Almonds. To learn more about Blue Diamond – Almonds – Whole Natural, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor is an alternative to Whole raw almonds – Whole Raw Almonds because it has 160 calories, similar to Whole raw almonds – Whole Raw Almonds. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has more iron than Whole raw almonds – Whole Raw Almonds, and less calcium than Whole raw almonds – Whole Raw Almonds. The Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has less protein than Whole raw almonds – Whole Raw Almonds. To learn more about Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, read related food calories, and a nutrition guide.
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Blue Diamond Almonds – Strawberry Oven Roasted Almonds is an alternative to Whole raw almonds – Whole Raw Almonds because it has 160 calories, similar to Whole raw almonds – Whole Raw Almonds. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has similar iron to Whole raw almonds – Whole Raw Almonds, and less calcium than Whole raw almonds – Whole Raw Almonds. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has less protein than Whole raw almonds – Whole Raw Almonds. To learn more about Blue Diamond Almonds – Strawberry Oven Roasted Almonds, read related food calories, and a nutrition guide.
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Blue Diamond unsalted almonds – Unsalted Almonds is an alternative to Whole raw almonds – Whole Raw Almonds because it has 160 calories, similar to Whole raw almonds – Whole Raw Almonds. The Blue Diamond unsalted almonds – Unsalted Almonds has similar iron to Whole raw almonds – Whole Raw Almonds, and similar calcium to Whole raw almonds – Whole Raw Almonds. The Blue Diamond unsalted almonds – Unsalted Almonds has similar protein to Whole raw almonds – Whole Raw Almonds. To learn more about Blue Diamond unsalted almonds – Unsalted Almonds, read related food calories, and a nutrition guide.