Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor is a Blue Diamond type of food with 24 nuts serving size that provides 160 calories. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has 21% carbohydrate, and 68% fat, 12% protein in 100 gram of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor nutrient values are 9 g carbohydrate, 5 g protein, and 13 g fat. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has the vitamins A, and C within it. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has 35 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor has 3 g dietary fiber, and 4 g sugar. 1 serving of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor provides 160g of 2,000 cal by leaving 1,840 cal.
Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor provides 13g fat for total of 67g. After 1 serving of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, 54g is needed for heart health. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor is one of the possibilities. 9g is provided by Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor leaves 241g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor provides 4g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor leaves 71g sugar for daily intake threshold of sugar. Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor.
There are similar foods to the Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Almonds – Dark Chocolate Flavor, Oven Roasted Almonds, Dark Chocolate, Dark chocolate oven roasted, Oven Roasted Dark Chocolate, and Dark Chocolate Oven Roasted Almonds.
The nutrients table of the Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor |
Nutrient values for Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor |
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Serving size |
24 nuts |
|
Calories |
160 |
|
Carbs percentage |
21% |
|
Fat percentage |
68% |
|
Protein percentage |
12% |
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Carbs |
9 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
35 mg |
|
Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
6 % |
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Iron |
8 % |
What are the alternative foods for Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor?
The alternative foods for Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor are listed below.
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Strawberry almonds – Almonds is an alternative to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor because it has 160 calories, similar to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Strawberry almonds – Almonds has less iron than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, and less calcium than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Strawberry almonds – Almonds has similar protein to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. To learn more about Strawberry almonds – Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds – Whole Natural is an alternative to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor because it has 160 calories, similar to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Blue Diamond – Almonds – Whole Natural has less iron than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, and more calcium than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Blue Diamond – Almonds – Whole Natural has more protein than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. To learn more about Blue Diamond – Almonds – Whole Natural, read related food calories, and a nutrition guide.
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Whole raw almonds – Whole Raw Almonds is an alternative to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor because it has 160 calories, similar to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Whole raw almonds – Whole Raw Almonds has less iron than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, and more calcium than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Whole raw almonds – Whole Raw Almonds has more protein than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. To learn more about Whole raw almonds – Whole Raw Almonds, read related food calories, and a nutrition guide.
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Blue Diamond Almonds – Strawberry Oven Roasted Almonds is an alternative to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor because it has 160 calories, similar to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has less iron than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, and similar calcium to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Blue Diamond Almonds – Strawberry Oven Roasted Almonds has similar protein to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. To learn more about Blue Diamond Almonds – Strawberry Oven Roasted Almonds, read related food calories, and a nutrition guide.
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Blue Diamond unsalted almonds – Unsalted Almonds is an alternative to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor because it has 160 calories, similar to Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Blue Diamond unsalted almonds – Unsalted Almonds has less iron than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor, and more calcium than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. The Blue Diamond unsalted almonds – Unsalted Almonds has more protein than Blue Diamond – Oven Roasted Almonds – Dark Chocolate Flavor. To learn more about Blue Diamond unsalted almonds – Unsalted Almonds, read related food calories, and a nutrition guide.