Wasabi – Yasai Roll Set is a Wasabi type of food with 1 set serving size that provides 379 calories. Wasabi – Yasai Roll Set has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of Wasabi – Yasai Roll Set. Wasabi – Yasai Roll Set nutrient values are 66 g carbohydrate, 9 g protein, and 8 g fat. Wasabi – Yasai Roll Set has the vitamins A, and C within it. Wasabi – Yasai Roll Set has 0 % vitamin A and 0 % vitamin C. Wasabi – Yasai Roll Set has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasabi – Yasai Roll Set has 0 g dietary fiber, and 9 g sugar. 1 serving of Wasabi – Yasai Roll Set provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wasabi – Yasai Roll Set provides 379g of 2,000 cal by leaving 1,621 cal.
Wasabi – Yasai Roll Set and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasabi – Yasai Roll Set provides 8g fat for total of 67g. After 1 serving of Wasabi – Yasai Roll Set, 59g is needed for heart health. Wasabi – Yasai Roll Set provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wasabi – Yasai Roll Set causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasabi – Yasai Roll Set is one of the possibilities. 66g is provided by Wasabi – Yasai Roll Set for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasabi – Yasai Roll Set leaves 184g carbohydrates for low-carb dieting. 1 serving of Wasabi – Yasai Roll Set provides 9g sugar for daily 75g sugar intake. 1 serving of Wasabi – Yasai Roll Set leaves 66g sugar for daily intake threshold of sugar. Wasabi – Yasai Roll Set provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wasabi – Yasai Roll Set 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasabi – Yasai Roll Set. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wasabi – Yasai Roll Set.
There are similar foods to the Wasabi – Yasai Roll Set in terms of nutrition, daily intake amount, and calorie amount. These are Yasai Roll Set, Yasai Roll Set (V), Spicy Yasai Roll Set, Yasai Roll Set (Brown Rice), and Yasai Box Set.
The nutrients table of the Wasabi – Yasai Roll Set with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasabi – Yasai Roll Set |
Nutrient values for Wasabi – Yasai Roll Set |
|---|---|
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Serving size |
1 set |
|
Calories |
379 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
66 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wasabi – Yasai Roll Set?
The similar foods to Wasabi – Yasai Roll Set involve alike nutritional values from the same Wasabi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wasabi – Yasai Roll Set are listed below.
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Wasabi – Salmon Onigiri is a similar nourishment to Wasabi – Yasai Roll Set because both of the Wasabi – Yasai Roll Set and Wasabi – Salmon Onigiri are from Wasabi. The Wasabi – Yasai Roll Set has more calories than Wasabi – Salmon Onigiri because Wasabi – Yasai Roll Set has 379 calories, and it is 211 more calories than Wasabi – Salmon Onigiri. The Wasabi – Salmon Onigiri has similar iron to Wasabi – Yasai Roll Set, and similar calcium to Wasabi – Yasai Roll Set. The Wasabi – Salmon Onigiri has less protein than Wasabi – Yasai Roll Set. To learn more about Wasabi – Salmon Onigiri, read related food calories, and a nutrition guide.
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Wasabi – Salmon Nigiri Box is a similar nourishment to Wasabi – Yasai Roll Set because both of the Wasabi – Yasai Roll Set and Wasabi – Salmon Nigiri Box are from Wasabi. The Wasabi – Yasai Roll Set has more calories than Wasabi – Salmon Nigiri Box because Wasabi – Yasai Roll Set has 379 calories, and it is 117 more calories than Wasabi – Salmon Nigiri Box. The Wasabi – Salmon Nigiri Box has similar iron to Wasabi – Yasai Roll Set, and similar calcium to Wasabi – Yasai Roll Set. The Wasabi – Salmon Nigiri Box has more protein than Wasabi – Yasai Roll Set. To learn more about Wasabi – Salmon Nigiri Box, read related food calories, and a nutrition guide.
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Wasabi – Salmon Avocado Roll is a similar nourishment to Wasabi – Yasai Roll Set because both of the Wasabi – Yasai Roll Set and Wasabi – Salmon Avocado Roll are from Wasabi. The Wasabi – Yasai Roll Set has more calories than Wasabi – Salmon Avocado Roll because Wasabi – Yasai Roll Set has 379 calories, and it is 198 more calories than Wasabi – Salmon Avocado Roll. The Wasabi – Salmon Avocado Roll has more iron than Wasabi – Yasai Roll Set, and more calcium than Wasabi – Yasai Roll Set. The Wasabi – Salmon Avocado Roll has more protein than Wasabi – Yasai Roll Set. To learn more about Wasabi – Salmon Avocado Roll, read related food calories, and a nutrition guide.
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Wasabi – Hana Set is a similar nourishment to Wasabi – Yasai Roll Set because both of the Wasabi – Yasai Roll Set and Wasabi – Hana Set are from Wasabi. The Wasabi – Yasai Roll Set has less calories than Wasabi – Hana Set because Wasabi – Yasai Roll Set has 379 calories, and it is 138 less calories than Wasabi – Hana Set. The Wasabi – Hana Set has similar iron to Wasabi – Yasai Roll Set, and similar calcium to Wasabi – Yasai Roll Set. The Wasabi – Hana Set has more protein than Wasabi – Yasai Roll Set. To learn more about Wasabi – Hana Set, read related food calories, and a nutrition guide.