Wasabi – Salmon Onigiri is a Wasabi type of food with 1 piece serving size that provides 168 calories. Wasabi – Salmon Onigiri has 65% carbohydrate, and 17% fat, 18% protein in 100 gram of Wasabi – Salmon Onigiri. Wasabi – Salmon Onigiri nutrient values are 25 g carbohydrate, 7 g protein, and 3 g fat. Wasabi – Salmon Onigiri has the vitamins A, and C within it. Wasabi – Salmon Onigiri has 0 % vitamin A and 0 % vitamin C. Wasabi – Salmon Onigiri has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasabi – Salmon Onigiri has 0 g dietary fiber, and 0 g sugar. 1 serving of Wasabi – Salmon Onigiri provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasabi – Salmon Onigiri provides 168g of 2,000 cal by leaving 1,832 cal.
Wasabi – Salmon Onigiri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasabi – Salmon Onigiri provides 3g fat for total of 67g. After 1 serving of Wasabi – Salmon Onigiri, 64g is needed for heart health. Wasabi – Salmon Onigiri provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wasabi – Salmon Onigiri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasabi – Salmon Onigiri is one of the possibilities. 25g is provided by Wasabi – Salmon Onigiri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasabi – Salmon Onigiri leaves 225g carbohydrates for low-carb dieting. 1 serving of Wasabi – Salmon Onigiri provides –g sugar for daily 75g sugar intake. 1 serving of Wasabi – Salmon Onigiri leaves 75g sugar for daily intake threshold of sugar. Wasabi – Salmon Onigiri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wasabi – Salmon Onigiri 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasabi – Salmon Onigiri. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wasabi – Salmon Onigiri.
There are similar foods to the Wasabi – Salmon Onigiri in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Onigiri, Salmon Wasabi Onigiri, Wasabi Salmon Onigiri, Salmon Onigiri (Triangle) – Np, and Salmon Wasabi Mayonnaise Onigiri.
The nutrients table of the Wasabi – Salmon Onigiri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasabi – Salmon Onigiri |
Nutrient values for Wasabi – Salmon Onigiri |
|---|---|
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Serving size |
1 piece |
|
Calories |
168 |
|
Carbs percentage |
65% |
|
Fat percentage |
17% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wasabi – Salmon Onigiri?
The similar foods to Wasabi – Salmon Onigiri involve alike nutritional values from the same Wasabi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wasabi – Salmon Onigiri are listed below.
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Wasabi – Yasai Roll Set is a similar nourishment to Wasabi – Salmon Onigiri because both of the Wasabi – Salmon Onigiri and Wasabi – Yasai Roll Set are from Wasabi. The Wasabi – Salmon Onigiri has less calories than Wasabi – Yasai Roll Set because Wasabi – Salmon Onigiri has 168 calories, and it is 211 less calories than Wasabi – Yasai Roll Set. The Wasabi – Yasai Roll Set has similar iron to Wasabi – Salmon Onigiri, and similar calcium to Wasabi – Salmon Onigiri. The Wasabi – Yasai Roll Set has more protein than Wasabi – Salmon Onigiri. To learn more about Wasabi – Yasai Roll Set, read related food calories, and a nutrition guide.
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Wasabi – Salmon Nigiri Box is a similar nourishment to Wasabi – Salmon Onigiri because both of the Wasabi – Salmon Onigiri and Wasabi – Salmon Nigiri Box are from Wasabi. The Wasabi – Salmon Onigiri has less calories than Wasabi – Salmon Nigiri Box because Wasabi – Salmon Onigiri has 168 calories, and it is 94 less calories than Wasabi – Salmon Nigiri Box. The Wasabi – Salmon Nigiri Box has similar iron to Wasabi – Salmon Onigiri, and similar calcium to Wasabi – Salmon Onigiri. The Wasabi – Salmon Nigiri Box has more protein than Wasabi – Salmon Onigiri. To learn more about Wasabi – Salmon Nigiri Box, read related food calories, and a nutrition guide.
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Wasabi – Salmon Avocado Roll is a similar nourishment to Wasabi – Salmon Onigiri because both of the Wasabi – Salmon Onigiri and Wasabi – Salmon Avocado Roll are from Wasabi. The Wasabi – Salmon Onigiri has less calories than Wasabi – Salmon Avocado Roll because Wasabi – Salmon Onigiri has 168 calories, and it is 13 less calories than Wasabi – Salmon Avocado Roll. The Wasabi – Salmon Avocado Roll has more iron than Wasabi – Salmon Onigiri, and more calcium than Wasabi – Salmon Onigiri. The Wasabi – Salmon Avocado Roll has more protein than Wasabi – Salmon Onigiri. To learn more about Wasabi – Salmon Avocado Roll, read related food calories, and a nutrition guide.
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Wasabi – Hana Set is a similar nourishment to Wasabi – Salmon Onigiri because both of the Wasabi – Salmon Onigiri and Wasabi – Hana Set are from Wasabi. The Wasabi – Salmon Onigiri has less calories than Wasabi – Hana Set because Wasabi – Salmon Onigiri has 168 calories, and it is 349 less calories than Wasabi – Hana Set. The Wasabi – Hana Set has similar iron to Wasabi – Salmon Onigiri, and similar calcium to Wasabi – Salmon Onigiri. The Wasabi – Hana Set has more protein than Wasabi – Salmon Onigiri. To learn more about Wasabi – Hana Set, read related food calories, and a nutrition guide.