Kangaroo – Whole Wheat Pita Pocket is a Kangaroo type of food with 0.5 Pocket serving size that provides 90 calories. Kangaroo – Whole Wheat Pita Pocket has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Kangaroo – Whole Wheat Pita Pocket. Kangaroo – Whole Wheat Pita Pocket nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Kangaroo – Whole Wheat Pita Pocket has the vitamins A, and C within it. Kangaroo – Whole Wheat Pita Pocket has 0 % vitamin A and 0 % vitamin C. Kangaroo – Whole Wheat Pita Pocket has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kangaroo – Whole Wheat Pita Pocket has 2 g dietary fiber, and 1 g sugar. 1 serving of Kangaroo – Whole Wheat Pita Pocket provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kangaroo – Whole Wheat Pita Pocket provides 90g of 2,000 cal by leaving 1,910 cal.
Kangaroo – Whole Wheat Pita Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo – Whole Wheat Pita Pocket provides 1g fat for total of 67g. After 1 serving of Kangaroo – Whole Wheat Pita Pocket, 66g is needed for heart health. Kangaroo – Whole Wheat Pita Pocket provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kangaroo – Whole Wheat Pita Pocket causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo – Whole Wheat Pita Pocket is one of the possibilities. 18g is provided by Kangaroo – Whole Wheat Pita Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo – Whole Wheat Pita Pocket leaves 232g carbohydrates for low-carb dieting. 1 serving of Kangaroo – Whole Wheat Pita Pocket provides 1g sugar for daily 75g sugar intake. 1 serving of Kangaroo – Whole Wheat Pita Pocket leaves 74g sugar for daily intake threshold of sugar. Kangaroo – Whole Wheat Pita Pocket provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kangaroo – Whole Wheat Pita Pocket 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo – Whole Wheat Pita Pocket. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo – Whole Wheat Pita Pocket.
There are similar foods to the Kangaroo – Whole Wheat Pita Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pita Pocket, Whole Wheat Pocket Pita, Whole Wheat Pita Pocket Bread, Pita Pocket, and Whole Wheat With Honey Pita Pocket.
The nutrients table of the Kangaroo – Whole Wheat Pita Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kangaroo – Whole Wheat Pita Pocket |
Nutrient values for Kangaroo – Whole Wheat Pita Pocket |
|---|---|
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Serving size |
0.5 Pocket |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Kangaroo – Whole Wheat Pita Pocket?
The similar foods to Kangaroo – Whole Wheat Pita Pocket involve alike nutritional values from the same Kangaroo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kangaroo – Whole Wheat Pita Pocket are listed below.
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Kangaroo – Pita Pocket Bread – Simply White is a similar nourishment to Kangaroo – Whole Wheat Pita Pocket because both of the Kangaroo – Whole Wheat Pita Pocket and Kangaroo – Pita Pocket Bread – Simply White are from Kangaroo. The Kangaroo – Whole Wheat Pita Pocket has similar calories to Kangaroo – Pita Pocket Bread – Simply White because Kangaroo – Whole Wheat Pita Pocket has 90 calories, and it is similar calories to Kangaroo – Pita Pocket Bread – Simply White. The Kangaroo – Pita Pocket Bread – Simply White has less iron than Kangaroo – Whole Wheat Pita Pocket, and similar calcium to Kangaroo – Whole Wheat Pita Pocket. The Kangaroo – Pita Pocket Bread – Simply White has similar protein to Kangaroo – Whole Wheat Pita Pocket. To learn more about Kangaroo – Pita Pocket Bread – Simply White, read related food calories, and a nutrition guide.
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Kangaroo – Pocket Bread is a similar nourishment to Kangaroo – Whole Wheat Pita Pocket because both of the Kangaroo – Whole Wheat Pita Pocket and Kangaroo – Pocket Bread are from Kangaroo. The Kangaroo – Whole Wheat Pita Pocket has less calories than Kangaroo – Pocket Bread because Kangaroo – Whole Wheat Pita Pocket has 90 calories, and it is 10 less calories than Kangaroo – Pocket Bread. The Kangaroo – Pocket Bread has similar iron to Kangaroo – Whole Wheat Pita Pocket, and similar calcium to Kangaroo – Whole Wheat Pita Pocket. The Kangaroo – Pocket Bread has similar protein to Kangaroo – Whole Wheat Pita Pocket. To learn more about Kangaroo – Pocket Bread, read related food calories, and a nutrition guide.
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Kangaroo – Cheeseburger is a similar nourishment to Kangaroo – Whole Wheat Pita Pocket because both of the Kangaroo – Whole Wheat Pita Pocket and Kangaroo – Cheeseburger are from Kangaroo. The Kangaroo – Whole Wheat Pita Pocket has less calories than Kangaroo – Cheeseburger because Kangaroo – Whole Wheat Pita Pocket has 90 calories, and it is 60 less calories than Kangaroo – Cheeseburger. The Kangaroo – Cheeseburger has more iron than Kangaroo – Whole Wheat Pita Pocket, and more calcium than Kangaroo – Whole Wheat Pita Pocket. The Kangaroo – Cheeseburger has more protein than Kangaroo – Whole Wheat Pita Pocket. To learn more about Kangaroo – Cheeseburger, read related food calories, and a nutrition guide.
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Kangaroo – Pita Chips Multi-Grain Garden Herb is a similar nourishment to Kangaroo – Whole Wheat Pita Pocket because both of the Kangaroo – Whole Wheat Pita Pocket and Kangaroo – Pita Chips Multi-Grain Garden Herb are from Kangaroo. The Kangaroo – Whole Wheat Pita Pocket has less calories than Kangaroo – Pita Chips Multi-Grain Garden Herb because Kangaroo – Whole Wheat Pita Pocket has 90 calories, and it is 20 less calories than Kangaroo – Pita Chips Multi-Grain Garden Herb. The Kangaroo – Pita Chips Multi-Grain Garden Herb has less iron than Kangaroo – Whole Wheat Pita Pocket, and more calcium than Kangaroo – Whole Wheat Pita Pocket. The Kangaroo – Pita Chips Multi-Grain Garden Herb has more protein than Kangaroo – Whole Wheat Pita Pocket. To learn more about Kangaroo – Pita Chips Multi-Grain Garden Herb, read related food calories, and a nutrition guide.
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Kangaroo – Multi-Grain Sandwich Pockets is a similar nourishment to Kangaroo – Whole Wheat Pita Pocket because both of the Kangaroo – Whole Wheat Pita Pocket and Kangaroo – Multi-Grain Sandwich Pockets are from Kangaroo. The Kangaroo – Whole Wheat Pita Pocket has less calories than Kangaroo – Multi-Grain Sandwich Pockets because Kangaroo – Whole Wheat Pita Pocket has 90 calories, and it is 10 less calories than Kangaroo – Multi-Grain Sandwich Pockets. The Kangaroo – Multi-Grain Sandwich Pockets has similar iron to Kangaroo – Whole Wheat Pita Pocket, and similar calcium to Kangaroo – Whole Wheat Pita Pocket. The Kangaroo – Multi-Grain Sandwich Pockets has similar protein to Kangaroo – Whole Wheat Pita Pocket. To learn more about Kangaroo – Multi-Grain Sandwich Pockets, read related food calories, and a nutrition guide.