Outtakes – Harvest Chicken Salad is a Outtakes type of food with 1 serving(s) serving size that provides 217 calories. Outtakes – Harvest Chicken Salad has 13% carbohydrate, and 33% fat, 54% protein in 100 gram of Outtakes – Harvest Chicken Salad. Outtakes – Harvest Chicken Salad nutrient values are 7 g carbohydrate, 29 g protein, and 8 g fat. Outtakes – Harvest Chicken Salad has the vitamins A, and C within it. Outtakes – Harvest Chicken Salad has 109 % vitamin A and 12 % vitamin C. Outtakes – Harvest Chicken Salad has 112 mg sodium, 676 mg potassium, 70 mg cholesterol, and — g trans fat. Outtakes – Harvest Chicken Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Harvest Chicken Salad provides 19 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Harvest Chicken Salad provides 217g of 2,000 cal by leaving 1,783 cal.
Outtakes – Harvest Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Harvest Chicken Salad provides 8g fat for total of 67g. After 1 serving of Outtakes – Harvest Chicken Salad, 59g is needed for heart health. Outtakes – Harvest Chicken Salad provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Outtakes – Harvest Chicken Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Harvest Chicken Salad is one of the possibilities. 7g is provided by Outtakes – Harvest Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Harvest Chicken Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Harvest Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Harvest Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Outtakes – Harvest Chicken Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Harvest Chicken Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Harvest Chicken Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Harvest Chicken Salad.
There are similar foods to the Outtakes – Harvest Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Chicken Salad Croissant, Fall Harvest Salad, Chicken Garden Salad, Pesto Chicken Salad, and Curried Chicken Salad.
The nutrients table of the Outtakes – Harvest Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Harvest Chicken Salad |
Nutrient values for Outtakes – Harvest Chicken Salad |
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Serving size |
1 serving(s) |
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Calories |
217 |
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Carbs percentage |
13% |
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Fat percentage |
33% |
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Protein percentage |
54% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
1 g |
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Trans |
— g |
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Protein |
29 g |
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Sodium |
112 mg |
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Potassium |
676 mg |
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Cholesterol |
70 mg |
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Vitamin a |
109 % |
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Vitamin c |
12 % |
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Calcium |
8 % |
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Iron |
19 % |
What are the similar foods to Outtakes – Harvest Chicken Salad?
The similar foods to Outtakes – Harvest Chicken Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Harvest Chicken Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Harvest Chicken Salad because both of the Outtakes – Harvest Chicken Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Harvest Chicken Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Harvest Chicken Salad has 217 calories, and it is 300 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Harvest Chicken Salad, and more calcium than Outtakes – Harvest Chicken Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Harvest Chicken Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Harvest Chicken Salad because both of the Outtakes – Harvest Chicken Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Harvest Chicken Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Harvest Chicken Salad has 217 calories, and it is 295 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Harvest Chicken Salad, and more calcium than Outtakes – Harvest Chicken Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Harvest Chicken Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Harvest Chicken Salad because both of the Outtakes – Harvest Chicken Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Harvest Chicken Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Harvest Chicken Salad has 217 calories, and it is 113 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Harvest Chicken Salad, and more calcium than Outtakes – Harvest Chicken Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Harvest Chicken Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Harvest Chicken Salad because both of the Outtakes – Harvest Chicken Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Harvest Chicken Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Harvest Chicken Salad has 217 calories, and it is 744 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Harvest Chicken Salad, and more calcium than Outtakes – Harvest Chicken Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Harvest Chicken Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Harvest Chicken Salad because both of the Outtakes – Harvest Chicken Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Harvest Chicken Salad has less calories than Outtakes – Italian Grinder because Outtakes – Harvest Chicken Salad has 217 calories, and it is 630 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Harvest Chicken Salad, and more calcium than Outtakes – Harvest Chicken Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Harvest Chicken Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.