The Panera Bread – Chocolate Cupcake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera Bread – Chocolate Cupcake is a Panera Bread type of food with 1 cupcake serving size that provides 520 calories. Panera Bread – Chocolate Cupcake has 52% carbohydrate, and 44% fat, 3% protein in 100 gram of Panera Bread – Chocolate Cupcake. Panera Bread – Chocolate Cupcake nutrient values are 69 g carbohydrate, 4 g protein, and 26 g fat. Panera Bread – Chocolate Cupcake has the vitamins A, and C within it. Panera Bread – Chocolate Cupcake has 2 % vitamin A and 0 % vitamin C. Panera Bread – Chocolate Cupcake has 340 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera Bread – Chocolate Cupcake has 3 g dietary fiber, and 53 g sugar. 1 serving of Panera Bread – Chocolate Cupcake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera Bread – Chocolate Cupcake provides 520g of 2,000 cal by leaving 1,480 cal.

 

Panera Bread – Chocolate Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Chocolate Cupcake provides 26g fat for total of 67g. After 1 serving of Panera Bread – Chocolate Cupcake, 41g is needed for heart health. Panera Bread – Chocolate Cupcake provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Panera Bread – Chocolate Cupcake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera Bread – Chocolate Cupcake is one of the possibilities. 69g is provided by Panera Bread – Chocolate Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Chocolate Cupcake leaves 181g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Chocolate Cupcake provides 53g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Chocolate Cupcake leaves 22g sugar for daily intake threshold of sugar. Panera Bread – Chocolate Cupcake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Panera Bread – Chocolate Cupcake 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Chocolate Cupcake. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Chocolate Cupcake.

 

There are similar foods to the Panera Bread – Chocolate Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cupcake, Chocolate Cupcake, Chocolate Cupcake, Vanilla Cupcake, and Vanilla Cupcake.

 

The nutrients table of the Panera Bread – Chocolate Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera Bread – Chocolate Cupcake	Nutrient values for Panera Bread – Chocolate Cupcake
Serving size	1 cupcake
Calories	520
Carbs percentage	52%
Fat percentage	44%
Protein percentage	3%
Carbs	69 g
Dietary fiber	3 g
Sugar	53 g
Fat	26 g
Saturated	10 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	340 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	4 %
Iron	20 %

What are the similar foods to Panera Bread – Chocolate Cupcake?

The similar foods to Panera Bread – Chocolate Cupcake involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Chocolate Cupcake are listed below.

1. Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Chocolate Cupcake because both of the Panera Bread – Chocolate Cupcake and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Chocolate Cupcake has more calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Chocolate Cupcake has 520 calories, and it is 80 more calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Chocolate Cupcake, and similar calcium to Panera Bread – Chocolate Cupcake. The Panera Bread – Wild Blueberry Muffin has more protein than Panera Bread – Chocolate Cupcake. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

2. Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Chocolate Cupcake because both of the Panera Bread – Chocolate Cupcake and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Chocolate Cupcake has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Chocolate Cupcake has 520 calories, and it is 70 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Chocolate Cupcake, and more calcium than Panera Bread – Chocolate Cupcake. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Chocolate Cupcake. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.

3. Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Chocolate Cupcake because both of the Panera Bread – Chocolate Cupcake and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Chocolate Cupcake has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Chocolate Cupcake has 520 calories, and it is 290 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Chocolate Cupcake, and more calcium than Panera Bread – Chocolate Cupcake. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Chocolate Cupcake. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.

4. Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Chocolate Cupcake because both of the Panera Bread – Chocolate Cupcake and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Chocolate Cupcake has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Chocolate Cupcake has 520 calories, and it is 200 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has similar iron to Panera Bread – Chocolate Cupcake, and more calcium than Panera Bread – Chocolate Cupcake. The Panera Bread – Steel Cut Oatmeal has more protein than Panera Bread – Chocolate Cupcake. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.

5. Panera Bread – Blueberry Bagel is a similar nourishment to Panera Bread – Chocolate Cupcake because both of the Panera Bread – Chocolate Cupcake and Panera Bread – Blueberry Bagel are from Panera Bread. The Panera Bread – Chocolate Cupcake has more calories than Panera Bread – Blueberry Bagel because Panera Bread – Chocolate Cupcake has 520 calories, and it is 180 more calories than Panera Bread – Blueberry Bagel. The Panera Bread – Blueberry Bagel has similar iron to Panera Bread – Chocolate Cupcake, and more calcium than Panera Bread – Chocolate Cupcake. The Panera Bread – Blueberry Bagel has more protein than Panera Bread – Chocolate Cupcake. To learn more about Panera Bread – Blueberry Bagel, read related food calories, and a nutrition guide.