Ruffles – Oven Baked Cheddar and Sour Cream Chips is a Ruffles type of food with 1.125 oz serving size that provides 130 calories. Ruffles – Oven Baked Cheddar and Sour Cream Chips has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Ruffles – Oven Baked Cheddar and Sour Cream Chips. Ruffles – Oven Baked Cheddar and Sour Cream Chips nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. Ruffles – Oven Baked Cheddar and Sour Cream Chips has the vitamins A, and C within it. Ruffles – Oven Baked Cheddar and Sour Cream Chips has 0 % vitamin A and 2 % vitamin C. Ruffles – Oven Baked Cheddar and Sour Cream Chips has 270 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Oven Baked Cheddar and Sour Cream Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Ruffles – Oven Baked Cheddar and Sour Cream Chips provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ruffles – Oven Baked Cheddar and Sour Cream Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Ruffles – Oven Baked Cheddar and Sour Cream Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Oven Baked Cheddar and Sour Cream Chips provides 4g fat for total of 67g. After 1 serving of Ruffles – Oven Baked Cheddar and Sour Cream Chips, 63g is needed for heart health. Ruffles – Oven Baked Cheddar and Sour Cream Chips provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Ruffles – Oven Baked Cheddar and Sour Cream Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Oven Baked Cheddar and Sour Cream Chips is one of the possibilities. 24g is provided by Ruffles – Oven Baked Cheddar and Sour Cream Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Oven Baked Cheddar and Sour Cream Chips leaves 226g carbohydrates for low-carb dieting. 1 serving of Ruffles – Oven Baked Cheddar and Sour Cream Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Ruffles – Oven Baked Cheddar and Sour Cream Chips leaves 73g sugar for daily intake threshold of sugar. Ruffles – Oven Baked Cheddar and Sour Cream Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Oven Baked Cheddar and Sour Cream Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Oven Baked Cheddar and Sour Cream Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Oven Baked Cheddar and Sour Cream Chips.
There are similar foods to the Ruffles – Oven Baked Cheddar and Sour Cream Chips in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Cheddar and Sour Cream Chips, Oven Baked Cheddar & Sour Cream Chips, Oven Baked Cheddar and Sour Cream, cheddar and sour cream, and Baked Cheddar & Sour Cream Chips (Oven Baked).
The nutrients table of the Ruffles – Oven Baked Cheddar and Sour Cream Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Oven Baked Cheddar and Sour Cream Chips |
Nutrient values for Ruffles – Oven Baked Cheddar and Sour Cream Chips |
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Serving size |
1.125 oz |
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Calories |
130 |
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Carbs percentage |
69% |
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Fat percentage |
26% |
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Protein percentage |
6% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
270 mg |
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Potassium |
230 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Ruffles – Oven Baked Cheddar and Sour Cream Chips?
The alternative foods for Ruffles – Oven Baked Cheddar and Sour Cream Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Oven Baked Cheddar and Sour Cream Chips are listed below.
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Lay’s – Baked Sour Cream Chips is an alternative to Ruffles – Oven Baked Cheddar and Sour Cream Chips because it has 130 calories, similar to Ruffles – Oven Baked Cheddar and Sour Cream Chips. The Lay’s – Baked Sour Cream Chips has less iron than Ruffles – Oven Baked Cheddar and Sour Cream Chips, and similar calcium to Ruffles – Oven Baked Cheddar and Sour Cream Chips. The Lay’s – Baked Sour Cream Chips has similar protein to Ruffles – Oven Baked Cheddar and Sour Cream Chips. To learn more about Lay’s – Baked Sour Cream Chips, read related food calories, and a nutrition guide.
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Ruffles – Baked! Cheddar & Sour Cream is an alternative to Ruffles – Oven Baked Cheddar and Sour Cream Chips because it has 130 calories, similar to Ruffles – Oven Baked Cheddar and Sour Cream Chips. The Ruffles – Baked! Cheddar & Sour Cream has similar iron to Ruffles – Oven Baked Cheddar and Sour Cream Chips, and similar calcium to Ruffles – Oven Baked Cheddar and Sour Cream Chips. The Ruffles – Baked! Cheddar & Sour Cream has similar protein to Ruffles – Oven Baked Cheddar and Sour Cream Chips. To learn more about Ruffles – Baked! Cheddar & Sour Cream, read related food calories, and a nutrition guide.