Panera Bread – Greek Salad with Shrimp is a Panera Bread type of food with 1 Half salad serving size that provides 230 calories. Panera Bread – Greek Salad with Shrimp has 12% carbohydrate, and 63% fat, 25% protein in 100 gram of Panera Bread – Greek Salad with Shrimp. Panera Bread – Greek Salad with Shrimp nutrient values are 7 g carbohydrate, 15 g protein, and 17 g fat. Panera Bread – Greek Salad with Shrimp has the vitamins A, and C within it. Panera Bread – Greek Salad with Shrimp has 30 % vitamin A and 0 % vitamin C. Panera Bread – Greek Salad with Shrimp has 690 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Panera Bread – Greek Salad with Shrimp has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera Bread – Greek Salad with Shrimp provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera Bread – Greek Salad with Shrimp provides 230g of 2,000 cal by leaving 1,770 cal.
Panera Bread – Greek Salad with Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Greek Salad with Shrimp provides 17g fat for total of 67g. After 1 serving of Panera Bread – Greek Salad with Shrimp, 50g is needed for heart health. Panera Bread – Greek Salad with Shrimp provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Panera Bread – Greek Salad with Shrimp causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Greek Salad with Shrimp is one of the possibilities. 7g is provided by Panera Bread – Greek Salad with Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Greek Salad with Shrimp leaves 243g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Greek Salad with Shrimp provides 2g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Greek Salad with Shrimp leaves 73g sugar for daily intake threshold of sugar. Panera Bread – Greek Salad with Shrimp provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Greek Salad with Shrimp 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Greek Salad with Shrimp. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Greek Salad with Shrimp.
There are similar foods to the Panera Bread – Greek Salad with Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad With Shrimp, Greek Salad with Shrimp, Half Greek With Shrimp Salad, Greek Salad, and Greek Salad with Chicken.
The nutrients table of the Panera Bread – Greek Salad with Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Greek Salad with Shrimp |
Nutrient values for Panera Bread – Greek Salad with Shrimp |
|---|---|
|
Serving size |
1 Half salad |
|
Calories |
230 |
|
Carbs percentage |
12% |
|
Fat percentage |
63% |
|
Protein percentage |
25% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Panera Bread – Greek Salad with Shrimp?
The similar foods to Panera Bread – Greek Salad with Shrimp involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Greek Salad with Shrimp are listed below.
-
Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Greek Salad with Shrimp because both of the Panera Bread – Greek Salad with Shrimp and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Greek Salad with Shrimp has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Greek Salad with Shrimp has 230 calories, and it is 210 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has more iron than Panera Bread – Greek Salad with Shrimp, and less calcium than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Greek Salad with Shrimp. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
-
Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Greek Salad with Shrimp because both of the Panera Bread – Greek Salad with Shrimp and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Greek Salad with Shrimp has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Greek Salad with Shrimp has 230 calories, and it is 290 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Greek Salad with Shrimp, and less calcium than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Greek Salad with Shrimp. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
-
Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Greek Salad with Shrimp because both of the Panera Bread – Greek Salad with Shrimp and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Greek Salad with Shrimp has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Greek Salad with Shrimp has 230 calories, and it is 360 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Greek Salad with Shrimp, and similar calcium to Panera Bread – Greek Salad with Shrimp. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Greek Salad with Shrimp. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
-
Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Greek Salad with Shrimp because both of the Panera Bread – Greek Salad with Shrimp and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Greek Salad with Shrimp has less calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Greek Salad with Shrimp has 230 calories, and it is 90 less calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Greek Salad with Shrimp, and less calcium than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Greek Salad with Shrimp. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
-
Panera Bread – Blueberry Bagel is a similar nourishment to Panera Bread – Greek Salad with Shrimp because both of the Panera Bread – Greek Salad with Shrimp and Panera Bread – Blueberry Bagel are from Panera Bread. The Panera Bread – Greek Salad with Shrimp has less calories than Panera Bread – Blueberry Bagel because Panera Bread – Greek Salad with Shrimp has 230 calories, and it is 110 less calories than Panera Bread – Blueberry Bagel. The Panera Bread – Blueberry Bagel has more iron than Panera Bread – Greek Salad with Shrimp, and more calcium than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Blueberry Bagel has less protein than Panera Bread – Greek Salad with Shrimp. To learn more about Panera Bread – Blueberry Bagel, read related food calories, and a nutrition guide.