Panera Bread – Steel Cut Oatmeal is a Panera Bread type of food with 1 cup cooked serving size that provides 320 calories. Panera Bread – Steel Cut Oatmeal has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Panera Bread – Steel Cut Oatmeal. Panera Bread – Steel Cut Oatmeal nutrient values are 45 g carbohydrate, 6 g protein, and 14 g fat. Panera Bread – Steel Cut Oatmeal has the vitamins A, and C within it. Panera Bread – Steel Cut Oatmeal has 0 % vitamin A and 35 % vitamin C. Panera Bread – Steel Cut Oatmeal has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Steel Cut Oatmeal has 9 g dietary fiber, and 16 g sugar. 1 serving of Panera Bread – Steel Cut Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera Bread – Steel Cut Oatmeal provides 320g of 2,000 cal by leaving 1,680 cal.
Panera Bread – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Steel Cut Oatmeal provides 14g fat for total of 67g. After 1 serving of Panera Bread – Steel Cut Oatmeal, 53g is needed for heart health. Panera Bread – Steel Cut Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Panera Bread – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Steel Cut Oatmeal is one of the possibilities. 45g is provided by Panera Bread – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Steel Cut Oatmeal leaves 205g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Steel Cut Oatmeal provides 16g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Steel Cut Oatmeal leaves 59g sugar for daily intake threshold of sugar. Panera Bread – Steel Cut Oatmeal provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Panera Bread – Steel Cut Oatmeal 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Steel Cut Oatmeal. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Steel Cut Oatmeal.
There are similar foods to the Panera Bread – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal, Steel Cut Oatmeal With Pecans, Steel Cut Oatmeal No Pecans, Steel Cut Oatmeal *website*, and Steel Cut Oatmeal.
The nutrients table of the Panera Bread – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Steel Cut Oatmeal |
Nutrient values for Panera Bread – Steel Cut Oatmeal |
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Serving size |
1 cup cooked |
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Calories |
320 |
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Carbs percentage |
55% |
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Fat percentage |
38% |
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Protein percentage |
7% |
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Carbs |
45 g |
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Dietary fiber |
9 g |
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Sugar |
16 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
35 % |
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Calcium |
6 % |
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Iron |
20 % |
What are the similar foods to Panera Bread – Steel Cut Oatmeal?
The similar foods to Panera Bread – Steel Cut Oatmeal involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Steel Cut Oatmeal are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Steel Cut Oatmeal because both of the Panera Bread – Steel Cut Oatmeal and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Steel Cut Oatmeal has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Steel Cut Oatmeal has 320 calories, and it is 120 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Steel Cut Oatmeal, and less calcium than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Wild Blueberry Muffin has similar protein to Panera Bread – Steel Cut Oatmeal. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Steel Cut Oatmeal because both of the Panera Bread – Steel Cut Oatmeal and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Steel Cut Oatmeal has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Steel Cut Oatmeal has 320 calories, and it is 200 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has similar iron to Panera Bread – Steel Cut Oatmeal, and less calcium than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Steel Cut Oatmeal. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Steel Cut Oatmeal because both of the Panera Bread – Steel Cut Oatmeal and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Steel Cut Oatmeal has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Steel Cut Oatmeal has 320 calories, and it is 270 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Steel Cut Oatmeal, and more calcium than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Steel Cut Oatmeal. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Steel Cut Oatmeal because both of the Panera Bread – Steel Cut Oatmeal and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Steel Cut Oatmeal has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Steel Cut Oatmeal has 320 calories, and it is 90 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Steel Cut Oatmeal, and more calcium than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Steel Cut Oatmeal. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Blueberry Bagel is a similar nourishment to Panera Bread – Steel Cut Oatmeal because both of the Panera Bread – Steel Cut Oatmeal and Panera Bread – Blueberry Bagel are from Panera Bread. The Panera Bread – Steel Cut Oatmeal has less calories than Panera Bread – Blueberry Bagel because Panera Bread – Steel Cut Oatmeal has 320 calories, and it is 20 less calories than Panera Bread – Blueberry Bagel. The Panera Bread – Blueberry Bagel has similar iron to Panera Bread – Steel Cut Oatmeal, and more calcium than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Blueberry Bagel has more protein than Panera Bread – Steel Cut Oatmeal. To learn more about Panera Bread – Blueberry Bagel, read related food calories, and a nutrition guide.