Lay’s Kettle Cooked – Wasabi Ginger is a Lay’s Kettle Cooked type of food with 1 oz serving size that provides 150 calories. Lay’s Kettle Cooked – Wasabi Ginger has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Lay’s Kettle Cooked – Wasabi Ginger. Lay’s Kettle Cooked – Wasabi Ginger nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Lay’s Kettle Cooked – Wasabi Ginger has the vitamins A, and C within it. Lay’s Kettle Cooked – Wasabi Ginger has 0 % vitamin A and 10 % vitamin C. Lay’s Kettle Cooked – Wasabi Ginger has 140 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s Kettle Cooked – Wasabi Ginger has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s Kettle Cooked – Wasabi Ginger provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s Kettle Cooked – Wasabi Ginger provides 150g of 2,000 cal by leaving 1,850 cal.
Lay’s Kettle Cooked – Wasabi Ginger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s Kettle Cooked – Wasabi Ginger provides 8g fat for total of 67g. After 1 serving of Lay’s Kettle Cooked – Wasabi Ginger, 59g is needed for heart health. Lay’s Kettle Cooked – Wasabi Ginger provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lay’s Kettle Cooked – Wasabi Ginger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s Kettle Cooked – Wasabi Ginger is one of the possibilities. 17g is provided by Lay’s Kettle Cooked – Wasabi Ginger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s Kettle Cooked – Wasabi Ginger leaves 233g carbohydrates for low-carb dieting. 1 serving of Lay’s Kettle Cooked – Wasabi Ginger provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s Kettle Cooked – Wasabi Ginger leaves 73g sugar for daily intake threshold of sugar. Lay’s Kettle Cooked – Wasabi Ginger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s Kettle Cooked – Wasabi Ginger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s Kettle Cooked – Wasabi Ginger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s Kettle Cooked – Wasabi Ginger.
There are similar foods to the Lay’s Kettle Cooked – Wasabi Ginger in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked, Wasabi Ginger, Kettle Cooked Wasabi Ginger, Wasabi Ginger, Kettle Cooked Wasabi Ginger chips, and Wasabi Ginger chips.
The nutrients table of the Lay’s Kettle Cooked – Wasabi Ginger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s Kettle Cooked – Wasabi Ginger |
Nutrient values for Lay’s Kettle Cooked – Wasabi Ginger |
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Serving size |
1 oz |
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Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s Kettle Cooked – Wasabi Ginger?
The alternative foods for Lay’s Kettle Cooked – Wasabi Ginger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s Kettle Cooked – Wasabi Ginger are listed below.
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Fritos – Bbq Chips is an alternative to Lay’s Kettle Cooked – Wasabi Ginger because it has 150 calories, similar to Lay’s Kettle Cooked – Wasabi Ginger. The Fritos – Bbq Chips has similar iron to Lay’s Kettle Cooked – Wasabi Ginger, and similar calcium to Lay’s Kettle Cooked – Wasabi Ginger. The Fritos – Bbq Chips has similar protein to Lay’s Kettle Cooked – Wasabi Ginger. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Lay’s Kettle Cooked – Wasabi Ginger because it has 150 calories, similar to Lay’s Kettle Cooked – Wasabi Ginger. The Trophy Nuts – Trail Mix has more iron than Lay’s Kettle Cooked – Wasabi Ginger, and more calcium than Lay’s Kettle Cooked – Wasabi Ginger. The Trophy Nuts – Trail Mix has more protein than Lay’s Kettle Cooked – Wasabi Ginger. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Lay’s Kettle Cooked – Wasabi Ginger because it has 150 calories, similar to Lay’s Kettle Cooked – Wasabi Ginger. The Terra – Vegetable Chips has similar iron to Lay’s Kettle Cooked – Wasabi Ginger, and more calcium than Lay’s Kettle Cooked – Wasabi Ginger. The Terra – Vegetable Chips has less protein than Lay’s Kettle Cooked – Wasabi Ginger. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Lay’s Kettle Cooked – Wasabi Ginger because it has 150 calories, similar to Lay’s Kettle Cooked – Wasabi Ginger. The Clancy’s – White Rounds Tortilla Chips has similar iron to Lay’s Kettle Cooked – Wasabi Ginger, and more calcium than Lay’s Kettle Cooked – Wasabi Ginger. The Clancy’s – White Rounds Tortilla Chips has more protein than Lay’s Kettle Cooked – Wasabi Ginger. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Lay’s Kettle Cooked – Wasabi Ginger because it has 150 calories, similar to Lay’s Kettle Cooked – Wasabi Ginger. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Lay’s Kettle Cooked – Wasabi Ginger, and more calcium than Lay’s Kettle Cooked – Wasabi Ginger. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Lay’s Kettle Cooked – Wasabi Ginger. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.