The Outtakes – Japanese Steak Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Japanese Steak Salad is a Outtakes type of food with 14 oz portion serving size that provides 375 calories. Outtakes – Japanese Steak Salad has 33% carbohydrate, and 41% fat, 26% protein in 100 gram of Outtakes – Japanese Steak Salad. Outtakes – Japanese Steak Salad nutrient values are 31 g carbohydrate, 24 g protein, and 17 g fat. Outtakes – Japanese Steak Salad has the vitamins A, and C within it. Outtakes – Japanese Steak Salad has 205 % vitamin A and 15 % vitamin C. Outtakes – Japanese Steak Salad has 283 mg sodium, 725 mg potassium, 57 mg cholesterol, and 0 g trans fat. Outtakes – Japanese Steak Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Japanese Steak Salad provides 22 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Outtakes – Japanese Steak Salad provides 375g of 2,000 cal by leaving 1,625 cal.

 

Outtakes – Japanese Steak Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Japanese Steak Salad provides 17g fat for total of 67g. After 1 serving of Outtakes – Japanese Steak Salad, 50g is needed for heart health. Outtakes – Japanese Steak Salad provides 283g for 2,300g by leaving 2,017g for daily sodium intake. Outtakes – Japanese Steak Salad causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Japanese Steak Salad is one of the possibilities. 31g is provided by Outtakes – Japanese Steak Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Japanese Steak Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of Outtakes – Japanese Steak Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Japanese Steak Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Japanese Steak Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Japanese Steak Salad 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Japanese Steak Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Japanese Steak Salad.

 

There are similar foods to the Outtakes – Japanese Steak Salad in terms of nutrition, daily intake amount, and calorie amount. These are Steak Salad, Seared Steak Salad, Fajita Steak Salad, Steak and Quinoa Salad, and Grilled Marinated Steak Salad.

 

The nutrients table of the Outtakes – Japanese Steak Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Japanese Steak Salad	Nutrient values for Outtakes – Japanese Steak Salad
Serving size	14 oz portion
Calories	375
Carbs percentage	33%
Fat percentage	41%
Protein percentage	26%
Carbs	31 g
Dietary fiber	5 g
Sugar	5 g
Fat	17 g
Saturated	4 g
Polyunsaturated	3 g
Monounsaturated	7 g
Trans	0 g
Protein	24 g
Sodium	283 mg
Potassium	725 mg
Cholesterol	57 mg
Vitamin a	205 %
Vitamin c	15 %
Calcium	9 %
Iron	22 %

What are the similar foods to Outtakes – Japanese Steak Salad?

The similar foods to Outtakes – Japanese Steak Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Japanese Steak Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Japanese Steak Salad because both of the Outtakes – Japanese Steak Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Japanese Steak Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Japanese Steak Salad has 375 calories, and it is 142 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Japanese Steak Salad, and more calcium than Outtakes – Japanese Steak Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Japanese Steak Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Japanese Steak Salad because both of the Outtakes – Japanese Steak Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Japanese Steak Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Japanese Steak Salad has 375 calories, and it is 137 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Japanese Steak Salad, and more calcium than Outtakes – Japanese Steak Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Japanese Steak Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Japanese Steak Salad because both of the Outtakes – Japanese Steak Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Japanese Steak Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Japanese Steak Salad has 375 calories, and it is 45 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Japanese Steak Salad, and more calcium than Outtakes – Japanese Steak Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Japanese Steak Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Japanese Steak Salad because both of the Outtakes – Japanese Steak Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Japanese Steak Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Japanese Steak Salad has 375 calories, and it is 586 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has similar iron to Outtakes – Japanese Steak Salad, and more calcium than Outtakes – Japanese Steak Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Japanese Steak Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Japanese Steak Salad because both of the Outtakes – Japanese Steak Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Japanese Steak Salad has less calories than Outtakes – Italian Grinder because Outtakes – Japanese Steak Salad has 375 calories, and it is 472 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Japanese Steak Salad, and more calcium than Outtakes – Japanese Steak Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Japanese Steak Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.