Yang Zhi ayu is a Generic type of food with 100 g serving size that provides 152 calories. Yang Zhi ayu has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Yang Zhi ayu. Yang Zhi ayu nutrient values are 0 g carbohydrate, 17 g protein, and 7 g fat. Yang Zhi ayu has the vitamins A, and C within it. Yang Zhi ayu has 1 % vitamin A and 3 % vitamin C. Yang Zhi ayu has 55 mg sodium, 360 mg potassium, 110 mg cholesterol, and — g trans fat. Yang Zhi ayu has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi ayu provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Yang Zhi ayu provides 152g of 2,000 cal by leaving 1,848 cal.
Yang Zhi ayu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi ayu provides 7g fat for total of 67g. After 1 serving of Yang Zhi ayu, 60g is needed for heart health. Yang Zhi ayu provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yang Zhi ayu causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi ayu is one of the possibilities. –g is provided by Yang Zhi ayu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi ayu leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi ayu provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi ayu leaves 75g sugar for daily intake threshold of sugar. Yang Zhi ayu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi ayu 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi ayu. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Zhi ayu.
There are similar foods to the Yang Zhi ayu in terms of nutrition, daily intake amount, and calorie amount. These are 養殖あゆ（焼き）, 養殖あゆ（内臓）, 養殖あゆ（内臓、焼き）, and 養殖あまご.
The nutrients table of the Yang Zhi ayu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi ayu |
Nutrient values for Yang Zhi ayu |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
55 mg |
|
Potassium |
360 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for Yang Zhi ayu?
The alternative foods for Yang Zhi ayu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi ayu are listed below.
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Su Si Yang is an alternative to Yang Zhi ayu because it has 152 calories, similar to Yang Zhi ayu. The Su Si Yang has more iron than Yang Zhi ayu, and less calcium than Yang Zhi ayu. The Su Si Yang has less protein than Yang Zhi ayu. To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to Yang Zhi ayu because it has 152 calories, similar to Yang Zhi ayu. The Si Chuan Shui Zhu Niu Rou has more iron than Yang Zhi ayu, and less calcium than Yang Zhi ayu. The Si Chuan Shui Zhu Niu Rou has less protein than Yang Zhi ayu. To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Yang Zhi ayu because it has 152 calories, similar to Yang Zhi ayu. The berumotsuto(Gan Kou taipu) has less iron than Yang Zhi ayu, and less calcium than Yang Zhi ayu. The berumotsuto(Gan Kou taipu) has less protein than Yang Zhi ayu. To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Yang Zhi ayu because it has 152 calories, similar to Yang Zhi ayu. The mezimaguro has more iron than Yang Zhi ayu, and less calcium than Yang Zhi ayu. The mezimaguro has more protein than Yang Zhi ayu. To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to Yang Zhi ayu because it has 152 calories, similar to Yang Zhi ayu. The Yao Guo Xia Ren has more iron than Yang Zhi ayu, and less calcium than Yang Zhi ayu. The Yao Guo Xia Ren has less protein than Yang Zhi ayu. To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.