Ba Si Nan Gua is a Generic type of food with 100 g serving size that provides 248 calories. Ba Si Nan Gua has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Ba Si Nan Gua . Ba Si Nan Gua nutrient values are 35 g carbohydrate, 2 g protein, and 10 g fat. Ba Si Nan Gua has the vitamins A, and C within it. Ba Si Nan Gua has 1 % vitamin A and 5 % vitamin C. Ba Si Nan Gua has 10 mg sodium, 90 mg potassium, 39 mg cholesterol, and — g trans fat. Ba Si Nan Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ba Si Nan Gua provides 6 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ba Si Nan Gua provides 248g of 2,000 cal by leaving 1,752 cal.
Ba Si Nan Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Si Nan Gua provides 10g fat for total of 67g. After 1 serving of Ba Si Nan Gua , 57g is needed for heart health. Ba Si Nan Gua provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Ba Si Nan Gua causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Ba Si Nan Gua is one of the possibilities. 35g is provided by Ba Si Nan Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Si Nan Gua leaves 215g carbohydrates for low-carb dieting. 1 serving of Ba Si Nan Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ba Si Nan Gua leaves 75g sugar for daily intake threshold of sugar. Ba Si Nan Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Si Nan Gua 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Si Nan Gua . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ba Si Nan Gua .
There are similar foods to the Ba Si Nan Gua in terms of nutrition, daily intake amount, and calorie amount. These are 拔丝香蕉, 拔丝土豆, 拔丝芋头, 拔丝苹果, and 拔丝山药.
The nutrients table of the Ba Si Nan Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Si Nan Gua |
Nutrient values for Ba Si Nan Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
248 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
90 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Ba Si Nan Gua ?
The alternative foods for Ba Si Nan Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Si Nan Gua are listed below.
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Jiang Ya (Jia Mei Cai ,Guan Tou ) is an alternative to Ba Si Nan Gua because it has 248 calories, similar to Ba Si Nan Gua . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more iron than Ba Si Nan Gua , and less calcium than Ba Si Nan Gua . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more protein than Ba Si Nan Gua . To learn more about Jiang Ya (Jia Mei Cai ,Guan Tou ), read related food calories, and a nutrition guide.
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Zhu Zhou Bang is an alternative to Ba Si Nan Gua because it has 248 calories, similar to Ba Si Nan Gua . The Zhu Zhou Bang has more iron than Ba Si Nan Gua , and less calcium than Ba Si Nan Gua . The Zhu Zhou Bang has more protein than Ba Si Nan Gua . To learn more about Zhu Zhou Bang , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is an alternative to Ba Si Nan Gua because it has 248 calories, similar to Ba Si Nan Gua . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more iron than Ba Si Nan Gua , and less calcium than Ba Si Nan Gua . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more protein than Ba Si Nan Gua . To learn more about Guo Chan Niu Rou riburosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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kirizanshiyo is an alternative to Ba Si Nan Gua because it has 248 calories, similar to Ba Si Nan Gua . The kirizanshiyo has less iron than Ba Si Nan Gua , and less calcium than Ba Si Nan Gua . The kirizanshiyo has similar protein to Ba Si Nan Gua . To learn more about kirizanshiyo, read related food calories, and a nutrition guide.
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Hei Mu Er Chao Fu Zhu is an alternative to Ba Si Nan Gua because it has 248 calories, similar to Ba Si Nan Gua . The Hei Mu Er Chao Fu Zhu has more iron than Ba Si Nan Gua , and similar calcium to Ba Si Nan Gua . The Hei Mu Er Chao Fu Zhu has more protein than Ba Si Nan Gua . To learn more about Hei Mu Er Chao Fu Zhu , read related food calories, and a nutrition guide.