UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 75 calories. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber nutrient values are 9 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has 3 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has 51 mg sodium, 193 mg potassium, 2 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber provides 75g of 2,000 cal by leaving 1,925 cal.
UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber provides 51g for 2,300g by leaving 2,249g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Flounder, Cucumber Roll, Stuffed Shells, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber |
|---|---|
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Serving size |
4 oz |
|
Calories |
75 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
51 mg |
|
Potassium |
193 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. The UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sugar Snap and Garden Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stuffed Cucumber. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peas and Pearl Onions, read related food calories, and a nutrition guide.