KYF – Baked Beans Filling is a KYF type of food with 85 g serving size that provides 80 calories. KYF – Baked Beans Filling has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of KYF – Baked Beans Filling. KYF – Baked Beans Filling nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. KYF – Baked Beans Filling has the vitamins A, and C within it. KYF – Baked Beans Filling has 0 % vitamin A and 0 % vitamin C. KYF – Baked Beans Filling has 255 mg sodium, 255 mg potassium, — mg cholesterol, and — g trans fat. KYF – Baked Beans Filling has 3 g dietary fiber, and 3 g sugar. 1 serving of KYF – Baked Beans Filling provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Baked Beans Filling provides 80g of 2,000 cal by leaving 1,920 cal.
KYF – Baked Beans Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Baked Beans Filling provides –g fat for total of 67g. After 1 serving of KYF – Baked Beans Filling, 67g is needed for heart health. KYF – Baked Beans Filling provides 255g for 2,300g by leaving 2,045g for daily sodium intake. KYF – Baked Beans Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Baked Beans Filling is one of the possibilities. 14g is provided by KYF – Baked Beans Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Baked Beans Filling leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF – Baked Beans Filling provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Baked Beans Filling leaves 72g sugar for daily intake threshold of sugar. KYF – Baked Beans Filling provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Baked Beans Filling 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Baked Beans Filling. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Baked Beans Filling.
There are similar foods to the KYF – Baked Beans Filling in terms of nutrition, daily intake amount, and calorie amount. These are Baked Beans, Barbequed Baked Beans, Baked Beans, Baked Beans, and Baked Potato with Baked Beans.
The nutrients table of the KYF – Baked Beans Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Baked Beans Filling |
Nutrient values for KYF – Baked Beans Filling |
|---|---|
|
Serving size |
85 g |
|
Calories |
80 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
255 mg |
|
Potassium |
255 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for KYF – Baked Beans Filling?
The alternative foods for KYF – Baked Beans Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Baked Beans Filling are listed below.
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Montanas – Coleslaw is an alternative to KYF – Baked Beans Filling because it has 80 calories, similar to KYF – Baked Beans Filling. The Montanas – Coleslaw has less iron than KYF – Baked Beans Filling, and less calcium than KYF – Baked Beans Filling. The Montanas – Coleslaw has less protein than KYF – Baked Beans Filling. To learn more about Montanas – Coleslaw, read related food calories, and a nutrition guide.
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Trader Joe’s – Roasted Mashed Sweet Potatoes is an alternative to KYF – Baked Beans Filling because it has 80 calories, similar to KYF – Baked Beans Filling. The Trader Joe’s – Roasted Mashed Sweet Potatoes has more iron than KYF – Baked Beans Filling, and less calcium than KYF – Baked Beans Filling. The Trader Joe’s – Roasted Mashed Sweet Potatoes has less protein than KYF – Baked Beans Filling. To learn more about Trader Joe’s – Roasted Mashed Sweet Potatoes, read related food calories, and a nutrition guide.