Yoplait Light – White Chocolate Strawberry is a Yoplait Light type of food with 1 container serving size that provides 90 calories. Yoplait Light – White Chocolate Strawberry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait Light – White Chocolate Strawberry. Yoplait Light – White Chocolate Strawberry nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Light – White Chocolate Strawberry has the vitamins A, and C within it. Yoplait Light – White Chocolate Strawberry has 15 % vitamin A and 2 % vitamin C. Yoplait Light – White Chocolate Strawberry has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – White Chocolate Strawberry has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait Light – White Chocolate Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – White Chocolate Strawberry provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait Light – White Chocolate Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – White Chocolate Strawberry provides –g fat for total of 67g. After 1 serving of Yoplait Light – White Chocolate Strawberry, 67g is needed for heart health. Yoplait Light – White Chocolate Strawberry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait Light – White Chocolate Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – White Chocolate Strawberry is one of the possibilities. 16g is provided by Yoplait Light – White Chocolate Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – White Chocolate Strawberry leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – White Chocolate Strawberry provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – White Chocolate Strawberry leaves 65g sugar for daily intake threshold of sugar. Yoplait Light – White Chocolate Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light – White Chocolate Strawberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – White Chocolate Strawberry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – White Chocolate Strawberry.
There are similar foods to the Yoplait Light – White Chocolate Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Light White Chocolate Strawberry, White Chocolate Strawberry, White Chocolate-strawberry, White Chocolate Strawberry, and White Chocolate Strawberry.
The nutrients table of the Yoplait Light – White Chocolate Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light – White Chocolate Strawberry |
Nutrient values for Yoplait Light – White Chocolate Strawberry |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light – White Chocolate Strawberry?
The alternative foods for Yoplait Light – White Chocolate Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light – White Chocolate Strawberry are listed below.
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Yoplait – Splitz Yogurt is an alternative to Yoplait Light – White Chocolate Strawberry because it has 90 calories, similar to Yoplait Light – White Chocolate Strawberry. The Yoplait – Splitz Yogurt has similar iron to Yoplait Light – White Chocolate Strawberry, and less calcium than Yoplait Light – White Chocolate Strawberry. The Yoplait – Splitz Yogurt has less protein than Yoplait Light – White Chocolate Strawberry. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Yoplait Light – White Chocolate Strawberry because it has 90 calories, similar to Yoplait Light – White Chocolate Strawberry. The Yoplait – Red Velvet Cake Yogurt has similar iron to Yoplait Light – White Chocolate Strawberry, and similar calcium to Yoplait Light – White Chocolate Strawberry. The Yoplait – Red Velvet Cake Yogurt has similar protein to Yoplait Light – White Chocolate Strawberry. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Yoplait Light – White Chocolate Strawberry because it has 90 calories, similar to Yoplait Light – White Chocolate Strawberry. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Yoplait Light – White Chocolate Strawberry, and similar calcium to Yoplait Light – White Chocolate Strawberry. The Fit and active – Blueberry Nonfat Yogurt has more protein than Yoplait Light – White Chocolate Strawberry. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Yoplait Light – White Chocolate Strawberry because it has 90 calories, similar to Yoplait Light – White Chocolate Strawberry. The Yoplait Light – Raspberry Lemonade has similar iron to Yoplait Light – White Chocolate Strawberry, and similar calcium to Yoplait Light – White Chocolate Strawberry. The Yoplait Light – Raspberry Lemonade has similar protein to Yoplait Light – White Chocolate Strawberry. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.
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yoplait – Blueberry Light is an alternative to Yoplait Light – White Chocolate Strawberry because it has 90 calories, similar to Yoplait Light – White Chocolate Strawberry. The yoplait – Blueberry Light has similar iron to Yoplait Light – White Chocolate Strawberry, and similar calcium to Yoplait Light – White Chocolate Strawberry. The yoplait – Blueberry Light has similar protein to Yoplait Light – White Chocolate Strawberry. To learn more about yoplait – Blueberry Light, read related food calories, and a nutrition guide.