Aladdin Food – Sweet Potato & Roasted Corn Soup is a Aladdin Food type of food with 6 oz serving size that provides 109 calories. Aladdin Food – Sweet Potato & Roasted Corn Soup has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Aladdin Food – Sweet Potato & Roasted Corn Soup. Aladdin Food – Sweet Potato & Roasted Corn Soup nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Sweet Potato & Roasted Corn Soup has the vitamins A, and C within it. Aladdin Food – Sweet Potato & Roasted Corn Soup has 202 % vitamin A and 20 % vitamin C. Aladdin Food – Sweet Potato & Roasted Corn Soup has 478 mg sodium, 195 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Sweet Potato & Roasted Corn Soup has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Sweet Potato & Roasted Corn Soup provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Sweet Potato & Roasted Corn Soup provides 109g of 2,000 cal by leaving 1,891 cal.
Aladdin Food – Sweet Potato & Roasted Corn Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sweet Potato & Roasted Corn Soup provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Sweet Potato & Roasted Corn Soup, 66g is needed for heart health. Aladdin Food – Sweet Potato & Roasted Corn Soup provides 478g for 2,300g by leaving 1,822g for daily sodium intake. Aladdin Food – Sweet Potato & Roasted Corn Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sweet Potato & Roasted Corn Soup is one of the possibilities. 23g is provided by Aladdin Food – Sweet Potato & Roasted Corn Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sweet Potato & Roasted Corn Soup leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sweet Potato & Roasted Corn Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sweet Potato & Roasted Corn Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Sweet Potato & Roasted Corn Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sweet Potato & Roasted Corn Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sweet Potato & Roasted Corn Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sweet Potato & Roasted Corn Soup.
There are similar foods to the Aladdin Food – Sweet Potato & Roasted Corn Soup in terms of nutrition, daily intake amount, and calorie amount. These are Corn & Sweet Potato Soup, Sweet Potato Soup, Roasted Corn, Fire Roasted Corn Soup, and Roasted Sweet Potato Salad.
The nutrients table of the Aladdin Food – Sweet Potato & Roasted Corn Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sweet Potato & Roasted Corn Soup |
Nutrient values for Aladdin Food – Sweet Potato & Roasted Corn Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
109 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
478 mg |
|
Potassium |
195 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
202 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Sweet Potato & Roasted Corn Soup?
The alternative foods for Aladdin Food – Sweet Potato & Roasted Corn Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sweet Potato & Roasted Corn Soup are listed below.
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Aladdin Food – Southwestern Clam Chowder is an alternative to Aladdin Food – Sweet Potato & Roasted Corn Soup because it has 109 calories, similar to Aladdin Food – Sweet Potato & Roasted Corn Soup. The Aladdin Food – Southwestern Clam Chowder has more iron than Aladdin Food – Sweet Potato & Roasted Corn Soup, and more calcium than Aladdin Food – Sweet Potato & Roasted Corn Soup. The Aladdin Food – Southwestern Clam Chowder has more protein than Aladdin Food – Sweet Potato & Roasted Corn Soup. To learn more about Aladdin Food – Southwestern Clam Chowder, read related food calories, and a nutrition guide.
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Ameriserve – Navy Bean Soup, Tomato Broth Soup is an alternative to Aladdin Food – Sweet Potato & Roasted Corn Soup because it has 109 calories, similar to Aladdin Food – Sweet Potato & Roasted Corn Soup. The Ameriserve – Navy Bean Soup, Tomato Broth Soup has more iron than Aladdin Food – Sweet Potato & Roasted Corn Soup, and more calcium than Aladdin Food – Sweet Potato & Roasted Corn Soup. The Ameriserve – Navy Bean Soup, Tomato Broth Soup has more protein than Aladdin Food – Sweet Potato & Roasted Corn Soup. To learn more about Ameriserve – Navy Bean Soup, Tomato Broth Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Fennel Soup is an alternative to Aladdin Food – Sweet Potato & Roasted Corn Soup because it has 109 calories, similar to Aladdin Food – Sweet Potato & Roasted Corn Soup. The Aladdin Food – Tomato Fennel Soup has more iron than Aladdin Food – Sweet Potato & Roasted Corn Soup, and more calcium than Aladdin Food – Sweet Potato & Roasted Corn Soup. The Aladdin Food – Tomato Fennel Soup has more protein than Aladdin Food – Sweet Potato & Roasted Corn Soup. To learn more about Aladdin Food – Tomato Fennel Soup, read related food calories, and a nutrition guide.