Yoplait – Splitz Yogurt is a Yoplait type of food with 1 container serving size that provides 90 calories. Yoplait – Splitz Yogurt has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of Yoplait – Splitz Yogurt. Yoplait – Splitz Yogurt nutrient values are 17 g carbohydrate, 3 g protein, and 1 g fat. Yoplait – Splitz Yogurt has the vitamins A, and C within it. Yoplait – Splitz Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait – Splitz Yogurt has 60 mg sodium, 140 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Splitz Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Yoplait – Splitz Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Splitz Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Splitz Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Splitz Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Splitz Yogurt, 66g is needed for heart health. Yoplait – Splitz Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Yoplait – Splitz Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Splitz Yogurt is one of the possibilities. 17g is provided by Yoplait – Splitz Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Splitz Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Yoplait – Splitz Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Yoplait – Splitz Yogurt leaves 63g sugar for daily intake threshold of sugar. Yoplait – Splitz Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Splitz Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Splitz Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Splitz Yogurt.
There are similar foods to the Yoplait – Splitz Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Splitz Yogurt, Splitz, Strawberry Sundae, Rainbow Sherbet, and Yogurt.
The nutrients table of the Yoplait – Splitz Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Splitz Yogurt |
Nutrient values for Yoplait – Splitz Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
140 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Splitz Yogurt?
The alternative foods for Yoplait – Splitz Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Splitz Yogurt are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Yoplait – Splitz Yogurt because it has 90 calories, similar to Yoplait – Splitz Yogurt. The Yoplait Light – White Chocolate Strawberry has similar iron to Yoplait – Splitz Yogurt, and more calcium than Yoplait – Splitz Yogurt. The Yoplait Light – White Chocolate Strawberry has more protein than Yoplait – Splitz Yogurt. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Yoplait – Splitz Yogurt because it has 90 calories, similar to Yoplait – Splitz Yogurt. The Yoplait – Red Velvet Cake Yogurt has similar iron to Yoplait – Splitz Yogurt, and more calcium than Yoplait – Splitz Yogurt. The Yoplait – Red Velvet Cake Yogurt has more protein than Yoplait – Splitz Yogurt. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Yoplait – Splitz Yogurt because it has 90 calories, similar to Yoplait – Splitz Yogurt. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Yoplait – Splitz Yogurt, and more calcium than Yoplait – Splitz Yogurt. The Fit and active – Blueberry Nonfat Yogurt has more protein than Yoplait – Splitz Yogurt. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Yoplait – Splitz Yogurt because it has 90 calories, similar to Yoplait – Splitz Yogurt. The Yoplait Light – Raspberry Lemonade has similar iron to Yoplait – Splitz Yogurt, and more calcium than Yoplait – Splitz Yogurt. The Yoplait Light – Raspberry Lemonade has more protein than Yoplait – Splitz Yogurt. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.
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yoplait – Blueberry Light is an alternative to Yoplait – Splitz Yogurt because it has 90 calories, similar to Yoplait – Splitz Yogurt. The yoplait – Blueberry Light has similar iron to Yoplait – Splitz Yogurt, and more calcium than Yoplait – Splitz Yogurt. The yoplait – Blueberry Light has more protein than Yoplait – Splitz Yogurt. To learn more about yoplait – Blueberry Light, read related food calories, and a nutrition guide.