Fit and active – Blueberry Nonfat Yogurt is a Fit and active type of food with 1 container serving size that provides 90 calories. Fit and active – Blueberry Nonfat Yogurt has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Fit and active – Blueberry Nonfat Yogurt. Fit and active – Blueberry Nonfat Yogurt nutrient values are 16 g carbohydrate, 6 g protein, and 0 g fat. Fit and active – Blueberry Nonfat Yogurt has the vitamins A, and C within it. Fit and active – Blueberry Nonfat Yogurt has 15 % vitamin A and 0 % vitamin C. Fit and active – Blueberry Nonfat Yogurt has 75 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fit and active – Blueberry Nonfat Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Fit and active – Blueberry Nonfat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fit and active – Blueberry Nonfat Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Fit and active – Blueberry Nonfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit and active – Blueberry Nonfat Yogurt provides –g fat for total of 67g. After 1 serving of Fit and active – Blueberry Nonfat Yogurt, 67g is needed for heart health. Fit and active – Blueberry Nonfat Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Fit and active – Blueberry Nonfat Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fit and active – Blueberry Nonfat Yogurt is one of the possibilities. 16g is provided by Fit and active – Blueberry Nonfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit and active – Blueberry Nonfat Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Fit and active – Blueberry Nonfat Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Fit and active – Blueberry Nonfat Yogurt leaves 63g sugar for daily intake threshold of sugar. Fit and active – Blueberry Nonfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fit and active – Blueberry Nonfat Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit and active – Blueberry Nonfat Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fit and active – Blueberry Nonfat Yogurt.
There are similar foods to the Fit and active – Blueberry Nonfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Nonfat Blueberry Yogurt, Blueberry, Blueberry, Blueberry Nonfat Yogurt, and Blueberry Nonfat Yogurt.
The nutrients table of the Fit and active – Blueberry Nonfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit and active – Blueberry Nonfat Yogurt |
Nutrient values for Fit and active – Blueberry Nonfat Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
75 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fit and active – Blueberry Nonfat Yogurt?
The alternative foods for Fit and active – Blueberry Nonfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit and active – Blueberry Nonfat Yogurt are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Fit and active – Blueberry Nonfat Yogurt because it has 90 calories, similar to Fit and active – Blueberry Nonfat Yogurt. The Yoplait Light – White Chocolate Strawberry has similar iron to Fit and active – Blueberry Nonfat Yogurt, and similar calcium to Fit and active – Blueberry Nonfat Yogurt. The Yoplait Light – White Chocolate Strawberry has less protein than Fit and active – Blueberry Nonfat Yogurt. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Fit and active – Blueberry Nonfat Yogurt because it has 90 calories, similar to Fit and active – Blueberry Nonfat Yogurt. The Yoplait – Splitz Yogurt has similar iron to Fit and active – Blueberry Nonfat Yogurt, and less calcium than Fit and active – Blueberry Nonfat Yogurt. The Yoplait – Splitz Yogurt has less protein than Fit and active – Blueberry Nonfat Yogurt. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Fit and active – Blueberry Nonfat Yogurt because it has 90 calories, similar to Fit and active – Blueberry Nonfat Yogurt. The Yoplait – Red Velvet Cake Yogurt has similar iron to Fit and active – Blueberry Nonfat Yogurt, and similar calcium to Fit and active – Blueberry Nonfat Yogurt. The Yoplait – Red Velvet Cake Yogurt has less protein than Fit and active – Blueberry Nonfat Yogurt. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Fit and active – Blueberry Nonfat Yogurt because it has 90 calories, similar to Fit and active – Blueberry Nonfat Yogurt. The Yoplait Light – Raspberry Lemonade has similar iron to Fit and active – Blueberry Nonfat Yogurt, and similar calcium to Fit and active – Blueberry Nonfat Yogurt. The Yoplait Light – Raspberry Lemonade has less protein than Fit and active – Blueberry Nonfat Yogurt. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.
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yoplait – Blueberry Light is an alternative to Fit and active – Blueberry Nonfat Yogurt because it has 90 calories, similar to Fit and active – Blueberry Nonfat Yogurt. The yoplait – Blueberry Light has similar iron to Fit and active – Blueberry Nonfat Yogurt, and similar calcium to Fit and active – Blueberry Nonfat Yogurt. The yoplait – Blueberry Light has less protein than Fit and active – Blueberry Nonfat Yogurt. To learn more about yoplait – Blueberry Light, read related food calories, and a nutrition guide.