UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla is a UNC Chapel Hill CDS Carolina Dining Services type of food with 9 oz serving size that provides 311 calories. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla nutrient values are 37 g carbohydrate, 14 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 198 % vitamin A and 51 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 610 mg sodium, 789 mg potassium, 23 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 4 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla provides 27 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla provides 311g of 2,000 cal by leaving 1,689 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla provides 610g for 2,300g by leaving 1,690g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla is one of the possibilities. 37g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla leaves 213g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Cosmic Cantina Chicken Quesadilla, Spinach and Mushroom Quesadilla, Spinach, Mushroom and Onion Quesadilla, and Cosmic Cantina Chicken and Bean Burrito.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla |
|---|---|
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Serving size |
9 oz |
|
Calories |
311 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
610 mg |
|
Potassium |
789 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
198 % |
|
Vitamin c |
51 % |
|
Calcium |
13 % |
|
Iron |
27 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 311 calories, and it is 34 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 311 calories, and it is 182 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 311 calories, and it is 50 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 311 calories, and it is 331 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla has 311 calories, and it is 144 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cosmic Cantina Spinach and Mushroom Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.