Firehouse – Club on A Sub is a Firehouse type of food with 1 sandwich serving size that provides 780 calories. Firehouse – Club on A Sub has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Firehouse – Club on A Sub. Firehouse – Club on A Sub nutrient values are 63 g carbohydrate, 40 g protein, and 42 g fat. Firehouse – Club on A Sub has the vitamins A, and C within it. Firehouse – Club on A Sub has 0 % vitamin A and 0 % vitamin C. Firehouse – Club on A Sub has 0 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Firehouse – Club on A Sub has 3 g dietary fiber, and 15 g sugar. 1 serving of Firehouse – Club on A Sub provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Firehouse – Club on A Sub provides 780g of 2,000 cal by leaving 1,220 cal.
Firehouse – Club on A Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Firehouse – Club on A Sub provides 42g fat for total of 67g. After 1 serving of Firehouse – Club on A Sub, 25g is needed for heart health. Firehouse – Club on A Sub provides –g for 2,300g by leaving 2,300g for daily sodium intake. Firehouse – Club on A Sub causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Firehouse – Club on A Sub is one of the possibilities. 63g is provided by Firehouse – Club on A Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Firehouse – Club on A Sub leaves 187g carbohydrates for low-carb dieting. 1 serving of Firehouse – Club on A Sub provides 15g sugar for daily 75g sugar intake. 1 serving of Firehouse – Club on A Sub leaves 60g sugar for daily intake threshold of sugar. Firehouse – Club on A Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Firehouse – Club on A Sub 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Firehouse – Club on A Sub. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Firehouse – Club on A Sub.
There are similar foods to the Firehouse – Club on A Sub in terms of nutrition, daily intake amount, and calorie amount. These are Club on A Sub, Small Club on A Sub, Club on A Sub- Medium, Club on A Sub Large, and Club on A Sub – Small.
The nutrients table of the Firehouse – Club on A Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Firehouse – Club on A Sub |
Nutrient values for Firehouse – Club on A Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
780 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
20% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
42 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Firehouse – Club on A Sub?
The alternative foods for Firehouse – Club on A Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Firehouse – Club on A Sub are listed below.
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Schlotzsky’s – Original – Medium is an alternative to Firehouse – Club on A Sub because it has 780 calories, similar to Firehouse – Club on A Sub. The Schlotzsky’s – Original – Medium has similar iron to Firehouse – Club on A Sub, and similar calcium to Firehouse – Club on A Sub. The Schlotzsky’s – Original – Medium has similar protein to Firehouse – Club on A Sub. To learn more about Schlotzsky’s – Original – Medium, read related food calories, and a nutrition guide.
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Cypress Cafe – California Club Melt is an alternative to Firehouse – Club on A Sub because it has 780 calories, similar to Firehouse – Club on A Sub. The Cypress Cafe – California Club Melt has more iron than Firehouse – Club on A Sub, and more calcium than Firehouse – Club on A Sub. The Cypress Cafe – California Club Melt has more protein than Firehouse – Club on A Sub. To learn more about Cypress Cafe – California Club Melt, read related food calories, and a nutrition guide.