Pepperidge Farm – Giant Goldfish Grahams is a Pepperidge Farm type of food with 1 pouch serving size that provides 120 calories. Pepperidge Farm – Giant Goldfish Grahams has 66% carbohydrate, and 31% fat, 3% protein in 100 gram of Pepperidge Farm – Giant Goldfish Grahams. Pepperidge Farm – Giant Goldfish Grahams nutrient values are 19 g carbohydrate, 1 g protein, and 4 g fat. Pepperidge Farm – Giant Goldfish Grahams has the vitamins A, and C within it. Pepperidge Farm – Giant Goldfish Grahams has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Giant Goldfish Grahams has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Giant Goldfish Grahams has 1 g dietary fiber, and 6 g sugar. 1 serving of Pepperidge Farm – Giant Goldfish Grahams provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Giant Goldfish Grahams provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm – Giant Goldfish Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Giant Goldfish Grahams provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – Giant Goldfish Grahams, 63g is needed for heart health. Pepperidge Farm – Giant Goldfish Grahams provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Pepperidge Farm – Giant Goldfish Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Giant Goldfish Grahams is one of the possibilities. 19g is provided by Pepperidge Farm – Giant Goldfish Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Giant Goldfish Grahams leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Giant Goldfish Grahams provides 6g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Giant Goldfish Grahams leaves 69g sugar for daily intake threshold of sugar. Pepperidge Farm – Giant Goldfish Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Giant Goldfish Grahams 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Giant Goldfish Grahams. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Giant Goldfish Grahams.
There are similar foods to the Pepperidge Farm – Giant Goldfish Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Giant Goldfish Grahams, Goldfish Giant Grahams, Giant Goldfish Grahams Cinnamon, Giant Goldfish Grahams Cinnamon, and Giant Grahams – Chocolate.
The nutrients table of the Pepperidge Farm – Giant Goldfish Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Giant Goldfish Grahams |
Nutrient values for Pepperidge Farm – Giant Goldfish Grahams |
|---|---|
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Serving size |
1 pouch |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
31% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Giant Goldfish Grahams?
The alternative foods for Pepperidge Farm – Giant Goldfish Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Giant Goldfish Grahams are listed below.
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Pepperidge Farm – Giant Goldfish Grahams Cinnamon is an alternative to Pepperidge Farm – Giant Goldfish Grahams because it has 120 calories, similar to Pepperidge Farm – Giant Goldfish Grahams. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has similar iron to Pepperidge Farm – Giant Goldfish Grahams, and similar calcium to Pepperidge Farm – Giant Goldfish Grahams. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has similar protein to Pepperidge Farm – Giant Goldfish Grahams. To learn more about Pepperidge Farm – Giant Goldfish Grahams Cinnamon, read related food calories, and a nutrition guide.
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Nature Valley – Fruit Twist is an alternative to Pepperidge Farm – Giant Goldfish Grahams because it has 120 calories, similar to Pepperidge Farm – Giant Goldfish Grahams. The Nature Valley – Fruit Twist has less iron than Pepperidge Farm – Giant Goldfish Grahams, and less calcium than Pepperidge Farm – Giant Goldfish Grahams. The Nature Valley – Fruit Twist has less protein than Pepperidge Farm – Giant Goldfish Grahams. To learn more about Nature Valley – Fruit Twist, read related food calories, and a nutrition guide.
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Giant Grahams Goldfish – Cinnamon is an alternative to Pepperidge Farm – Giant Goldfish Grahams because it has 120 calories, similar to Pepperidge Farm – Giant Goldfish Grahams. The Giant Grahams Goldfish – Cinnamon has similar iron to Pepperidge Farm – Giant Goldfish Grahams, and similar calcium to Pepperidge Farm – Giant Goldfish Grahams. The Giant Grahams Goldfish – Cinnamon has similar protein to Pepperidge Farm – Giant Goldfish Grahams. To learn more about Giant Grahams Goldfish – Cinnamon, read related food calories, and a nutrition guide.
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MRE – Smoked Almonds is an alternative to Pepperidge Farm – Giant Goldfish Grahams because it has 120 calories, similar to Pepperidge Farm – Giant Goldfish Grahams. The MRE – Smoked Almonds has similar iron to Pepperidge Farm – Giant Goldfish Grahams, and less calcium than Pepperidge Farm – Giant Goldfish Grahams. The MRE – Smoked Almonds has more protein than Pepperidge Farm – Giant Goldfish Grahams. To learn more about MRE – Smoked Almonds, read related food calories, and a nutrition guide.
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Starbucks hot cocoa – Cocoa is an alternative to Pepperidge Farm – Giant Goldfish Grahams because it has 120 calories, similar to Pepperidge Farm – Giant Goldfish Grahams. The Starbucks hot cocoa – Cocoa has more iron than Pepperidge Farm – Giant Goldfish Grahams, and less calcium than Pepperidge Farm – Giant Goldfish Grahams. The Starbucks hot cocoa – Cocoa has more protein than Pepperidge Farm – Giant Goldfish Grahams. To learn more about Starbucks hot cocoa – Cocoa, read related food calories, and a nutrition guide.