Fresh Express – Southwest Chopped Salad is a Fresh Express type of food with 1.5 cups serving size that provides 150 calories. Fresh Express – Southwest Chopped Salad has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of Fresh Express – Southwest Chopped Salad. Fresh Express – Southwest Chopped Salad nutrient values are 9 g carbohydrate, 3 g protein, and 12 g fat. Fresh Express – Southwest Chopped Salad has the vitamins A, and C within it. Fresh Express – Southwest Chopped Salad has 60 % vitamin A and 25 % vitamin C. Fresh Express – Southwest Chopped Salad has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fresh Express – Southwest Chopped Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Fresh Express – Southwest Chopped Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh Express – Southwest Chopped Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Fresh Express – Southwest Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Southwest Chopped Salad provides 12g fat for total of 67g. After 1 serving of Fresh Express – Southwest Chopped Salad, 55g is needed for heart health. Fresh Express – Southwest Chopped Salad provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Fresh Express – Southwest Chopped Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Southwest Chopped Salad is one of the possibilities. 9g is provided by Fresh Express – Southwest Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Southwest Chopped Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Southwest Chopped Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Southwest Chopped Salad leaves 72g sugar for daily intake threshold of sugar. Fresh Express – Southwest Chopped Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Southwest Chopped Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Southwest Chopped Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Southwest Chopped Salad.
There are similar foods to the Fresh Express – Southwest Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Kit Southwest Chopped Salad, Chopped Salad, Kit Southwest, Southwest Chopped Salad Kit, Southwest salad chopped kit, and Southwest Chopped Salad Kit.
The nutrients table of the Fresh Express – Southwest Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Southwest Chopped Salad |
Nutrient values for Fresh Express – Southwest Chopped Salad |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
150 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
60 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express – Southwest Chopped Salad?
The alternative foods for Fresh Express – Southwest Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Southwest Chopped Salad are listed below.
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Steamfresh – Brown and Wild Rice with Broccoli and Carrots is an alternative to Fresh Express – Southwest Chopped Salad because it has 150 calories, similar to Fresh Express – Southwest Chopped Salad. The Steamfresh – Brown and Wild Rice with Broccoli and Carrots has similar iron to Fresh Express – Southwest Chopped Salad, and less calcium than Fresh Express – Southwest Chopped Salad. The Steamfresh – Brown and Wild Rice with Broccoli and Carrots has more protein than Fresh Express – Southwest Chopped Salad. To learn more about Steamfresh – Brown and Wild Rice with Broccoli and Carrots, read related food calories, and a nutrition guide.
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Green Giant – Rice and Broccoli is an alternative to Fresh Express – Southwest Chopped Salad because it has 150 calories, similar to Fresh Express – Southwest Chopped Salad. The Green Giant – Rice and Broccoli has less iron than Fresh Express – Southwest Chopped Salad, and similar calcium to Fresh Express – Southwest Chopped Salad. The Green Giant – Rice and Broccoli has more protein than Fresh Express – Southwest Chopped Salad. To learn more about Green Giant – Rice and Broccoli, read related food calories, and a nutrition guide.