Quaker – Granola Bites – Chocolate is a Quaker type of food with 1 pouch serving size that provides 90 calories. Quaker – Granola Bites – Chocolate has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Quaker – Granola Bites – Chocolate. Quaker – Granola Bites – Chocolate nutrient values are 14 g carbohydrate, 2 g protein, and 3 g fat. Quaker – Granola Bites – Chocolate has the vitamins A, and C within it. Quaker – Granola Bites – Chocolate has 0 % vitamin A and 0 % vitamin C. Quaker – Granola Bites – Chocolate has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Granola Bites – Chocolate has 2 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Granola Bites – Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Quaker – Granola Bites – Chocolate provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Granola Bites – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Granola Bites – Chocolate provides 3g fat for total of 67g. After 1 serving of Quaker – Granola Bites – Chocolate, 64g is needed for heart health. Quaker – Granola Bites – Chocolate provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Quaker – Granola Bites – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Granola Bites – Chocolate is one of the possibilities. 14g is provided by Quaker – Granola Bites – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Granola Bites – Chocolate leaves 236g carbohydrates for low-carb dieting. 1 serving of Quaker – Granola Bites – Chocolate provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Granola Bites – Chocolate leaves 69g sugar for daily intake threshold of sugar. Quaker – Granola Bites – Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Granola Bites – Chocolate 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Granola Bites – Chocolate. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Granola Bites – Chocolate.
There are similar foods to the Quaker – Granola Bites – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bites – Chocolate, Granola Bites, Granola Bites-Chocolate-90calories, Granola Bites – Chocolate, and Granola Bites.
The nutrients table of the Quaker – Granola Bites – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Granola Bites – Chocolate |
Nutrient values for Quaker – Granola Bites – Chocolate |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
90 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Granola Bites – Chocolate?
The alternative foods for Quaker – Granola Bites – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Granola Bites – Chocolate are listed below.
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Weight Watchers – White Cheddar Popcorn Crisps is an alternative to Quaker – Granola Bites – Chocolate because it has 90 calories, similar to Quaker – Granola Bites – Chocolate. The Weight Watchers – White Cheddar Popcorn Crisps has less iron than Quaker – Granola Bites – Chocolate, and similar calcium to Quaker – Granola Bites – Chocolate. The Weight Watchers – White Cheddar Popcorn Crisps has less protein than Quaker – Granola Bites – Chocolate. To learn more about Weight Watchers – White Cheddar Popcorn Crisps, read related food calories, and a nutrition guide.
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Starkist – Albacore White Tuna in Pouch is an alternative to Quaker – Granola Bites – Chocolate because it has 90 calories, similar to Quaker – Granola Bites – Chocolate. The Starkist – Albacore White Tuna in Pouch has similar iron to Quaker – Granola Bites – Chocolate, and less calcium than Quaker – Granola Bites – Chocolate. The Starkist – Albacore White Tuna in Pouch has more protein than Quaker – Granola Bites – Chocolate. To learn more about Starkist – Albacore White Tuna in Pouch, read related food calories, and a nutrition guide.
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Gushers – Gushers is an alternative to Quaker – Granola Bites – Chocolate because it has 90 calories, similar to Quaker – Granola Bites – Chocolate. The Gushers – Gushers has less iron than Quaker – Granola Bites – Chocolate, and less calcium than Quaker – Granola Bites – Chocolate. The Gushers – Gushers has less protein than Quaker – Granola Bites – Chocolate. To learn more about Gushers – Gushers, read related food calories, and a nutrition guide.
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Quaker – Granola Bites – Peanut Butter is an alternative to Quaker – Granola Bites – Chocolate because it has 90 calories, similar to Quaker – Granola Bites – Chocolate. The Quaker – Granola Bites – Peanut Butter has similar iron to Quaker – Granola Bites – Chocolate, and similar calcium to Quaker – Granola Bites – Chocolate. The Quaker – Granola Bites – Peanut Butter has similar protein to Quaker – Granola Bites – Chocolate. To learn more about Quaker – Granola Bites – Peanut Butter, read related food calories, and a nutrition guide.
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Weight Watchers – Bbq Chips is an alternative to Quaker – Granola Bites – Chocolate because it has 90 calories, similar to Quaker – Granola Bites – Chocolate. The Weight Watchers – Bbq Chips has less iron than Quaker – Granola Bites – Chocolate, and less calcium than Quaker – Granola Bites – Chocolate. The Weight Watchers – Bbq Chips has less protein than Quaker – Granola Bites – Chocolate. To learn more about Weight Watchers – Bbq Chips, read related food calories, and a nutrition guide.