Goldhen – Eggs is a Goldhen type of food with serving size that provides 70 calories. Goldhen – Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Goldhen – Eggs. Goldhen – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Goldhen – Eggs has the vitamins A, and C within it. Goldhen – Eggs has 6 % vitamin A and 0 % vitamin C. Goldhen – Eggs has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Goldhen – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Goldhen – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goldhen – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Goldhen – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldhen – Eggs provides 5g fat for total of 67g. After 1 serving of Goldhen – Eggs, 62g is needed for heart health. Goldhen – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Goldhen – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Goldhen – Eggs is one of the possibilities. 1g is provided by Goldhen – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldhen – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Goldhen – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Goldhen – Eggs leaves 75g sugar for daily intake threshold of sugar. Goldhen – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goldhen – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldhen – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Goldhen – Eggs.
There are similar foods to the Goldhen – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs, eggs aldi, Fresh Eggs, eggs, and Large Eggs.
The nutrients table of the Goldhen – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goldhen – Eggs |
Nutrient values for Goldhen – Eggs |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Goldhen – Eggs?
The alternative foods for Goldhen – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldhen – Eggs are listed below.
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ovenjoy – Wheat Bread is an alternative to Goldhen – Eggs because it has 70 calories, similar to Goldhen – Eggs. The ovenjoy – Wheat Bread has more iron than Goldhen – Eggs, and similar calcium to Goldhen – Eggs. The ovenjoy – Wheat Bread has less protein than Goldhen – Eggs. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Goldhen – Eggs because it has 70 calories, similar to Goldhen – Eggs. The Apple Slices – Red Apple Slices has less iron than Goldhen – Eggs, and less calcium than Goldhen – Eggs. The Apple Slices – Red Apple Slices has less protein than Goldhen – Eggs. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Goldhen – Eggs because it has 70 calories, similar to Goldhen – Eggs. The Arizona green tea – Drink has less iron than Goldhen – Eggs, and less calcium than Goldhen – Eggs. The Arizona green tea – Drink has less protein than Goldhen – Eggs. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Goldhen – Eggs because it has 70 calories, similar to Goldhen – Eggs. The Town House – Flip Sides – Pretzel Crackers has less iron than Goldhen – Eggs, and less calcium than Goldhen – Eggs. The Town House – Flip Sides – Pretzel Crackers has less protein than Goldhen – Eggs. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Birds Eye – Asparagus, Gold & White Corn, Baby Carrots is an alternative to Goldhen – Eggs because it has 70 calories, similar to Goldhen – Eggs. The Birds Eye – Asparagus, Gold & White Corn, Baby Carrots has less iron than Goldhen – Eggs, and similar calcium to Goldhen – Eggs. The Birds Eye – Asparagus, Gold & White Corn, Baby Carrots has less protein than Goldhen – Eggs. To learn more about Birds Eye – Asparagus, Gold & White Corn, Baby Carrots, read related food calories, and a nutrition guide.