Larabar – Protein Bar is a Larabar type of food with 1 bar serving size that provides 220 calories. Larabar – Protein Bar has 43% carbohydrate, and 46% fat, 11% protein in 100 gram of Larabar – Protein Bar. Larabar – Protein Bar nutrient values are 23 g carbohydrate, 6 g protein, and 11 g fat. Larabar – Protein Bar has the vitamins A, and C within it. Larabar – Protein Bar has 0 % vitamin A and 0 % vitamin C. Larabar – Protein Bar has 5 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Larabar – Protein Bar has 3 g dietary fiber, and 18 g sugar. 1 serving of Larabar – Protein Bar provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Larabar – Protein Bar provides 220g of 2,000 cal by leaving 1,780 cal.
Larabar – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larabar – Protein Bar provides 11g fat for total of 67g. After 1 serving of Larabar – Protein Bar, 56g is needed for heart health. Larabar – Protein Bar provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Larabar – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Larabar – Protein Bar is one of the possibilities. 23g is provided by Larabar – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larabar – Protein Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Larabar – Protein Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Larabar – Protein Bar leaves 57g sugar for daily intake threshold of sugar. Larabar – Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Larabar – Protein Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larabar – Protein Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Larabar – Protein Bar.
There are similar foods to the Larabar – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Bar, Protein bar, Protein Bar, Cashew, and Protein Bar, Apple Cobbler.
The nutrients table of the Larabar – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Larabar – Protein Bar |
Nutrient values for Larabar – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
43% |
|
Fat percentage |
46% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Larabar – Protein Bar?
The alternative foods for Larabar – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larabar – Protein Bar are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to Larabar – Protein Bar because it has 220 calories, similar to Larabar – Protein Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than Larabar – Protein Bar, and more calcium than Larabar – Protein Bar. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more protein than Larabar – Protein Bar. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to Larabar – Protein Bar because it has 220 calories, similar to Larabar – Protein Bar. The DQ – Dilly Bar has less iron than Larabar – Protein Bar, and more calcium than Larabar – Protein Bar. The DQ – Dilly Bar has less protein than Larabar – Protein Bar. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to Larabar – Protein Bar because it has 220 calories, similar to Larabar – Protein Bar. The Hershey – Cookie and Cream Chocolate Bar has less iron than Larabar – Protein Bar, and more calcium than Larabar – Protein Bar. The Hershey – Cookie and Cream Chocolate Bar has less protein than Larabar – Protein Bar. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to Larabar – Protein Bar because it has 220 calories, similar to Larabar – Protein Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than Larabar – Protein Bar, and more calcium than Larabar – Protein Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than Larabar – Protein Bar. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to Larabar – Protein Bar because it has 220 calories, similar to Larabar – Protein Bar. The Hershey’s – Hershey’s S’mores Candy Bar has less iron than Larabar – Protein Bar, and more calcium than Larabar – Protein Bar. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than Larabar – Protein Bar. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.