Wilson – Black Forest Smoked Ham is a Wilson type of food with 1 slice 28g serving size that provides 30 calories. Wilson – Black Forest Smoked Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Wilson – Black Forest Smoked Ham. Wilson – Black Forest Smoked Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Wilson – Black Forest Smoked Ham has the vitamins A, and C within it. Wilson – Black Forest Smoked Ham has 0 % vitamin A and 0 % vitamin C. Wilson – Black Forest Smoked Ham has 370 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wilson – Black Forest Smoked Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Wilson – Black Forest Smoked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wilson – Black Forest Smoked Ham provides 30g of 2,000 cal by leaving 1,970 cal.
Wilson – Black Forest Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wilson – Black Forest Smoked Ham provides 1g fat for total of 67g. After 1 serving of Wilson – Black Forest Smoked Ham, 66g is needed for heart health. Wilson – Black Forest Smoked Ham provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Wilson – Black Forest Smoked Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wilson – Black Forest Smoked Ham is one of the possibilities. 1g is provided by Wilson – Black Forest Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wilson – Black Forest Smoked Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Wilson – Black Forest Smoked Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Wilson – Black Forest Smoked Ham leaves 74g sugar for daily intake threshold of sugar. Wilson – Black Forest Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wilson – Black Forest Smoked Ham 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wilson – Black Forest Smoked Ham. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Wilson – Black Forest Smoked Ham.
There are similar foods to the Wilson – Black Forest Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Black Forest ham, Black Forest smoked ham, Black Forest Ham, Black Forest Ham, and Shaved Black Forest Smoked Ham.
The nutrients table of the Wilson – Black Forest Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wilson – Black Forest Smoked Ham |
Nutrient values for Wilson – Black Forest Smoked Ham |
|---|---|
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Serving size |
1 slice 28g |
|
Calories |
30 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wilson – Black Forest Smoked Ham?
The similar foods to Wilson – Black Forest Smoked Ham involve alike nutritional values from the same Wilson type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wilson – Black Forest Smoked Ham are listed below.
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Wilson – Honey Ham is a similar nourishment to Wilson – Black Forest Smoked Ham because both of the Wilson – Black Forest Smoked Ham and Wilson – Honey Ham are from Wilson. The Wilson – Black Forest Smoked Ham has less calories than Wilson – Honey Ham because Wilson – Black Forest Smoked Ham has 30 calories, and it is 40 less calories than Wilson – Honey Ham. The Wilson – Honey Ham has similar iron to Wilson – Black Forest Smoked Ham, and similar calcium to Wilson – Black Forest Smoked Ham. The Wilson – Honey Ham has more protein than Wilson – Black Forest Smoked Ham. To learn more about Wilson – Honey Ham, read related food calories, and a nutrition guide.
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Wilson – Smoked Honey Ham is a similar nourishment to Wilson – Black Forest Smoked Ham because both of the Wilson – Black Forest Smoked Ham and Wilson – Smoked Honey Ham are from Wilson. The Wilson – Black Forest Smoked Ham has less calories than Wilson – Smoked Honey Ham because Wilson – Black Forest Smoked Ham has 30 calories, and it is 40 less calories than Wilson – Smoked Honey Ham. The Wilson – Smoked Honey Ham has similar iron to Wilson – Black Forest Smoked Ham, and similar calcium to Wilson – Black Forest Smoked Ham. The Wilson – Smoked Honey Ham has more protein than Wilson – Black Forest Smoked Ham. To learn more about Wilson – Smoked Honey Ham, read related food calories, and a nutrition guide.
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Wilson – Turkey Pepperoni Slices is a similar nourishment to Wilson – Black Forest Smoked Ham because both of the Wilson – Black Forest Smoked Ham and Wilson – Turkey Pepperoni Slices are from Wilson. The Wilson – Black Forest Smoked Ham has less calories than Wilson – Turkey Pepperoni Slices because Wilson – Black Forest Smoked Ham has 30 calories, and it is 40 less calories than Wilson – Turkey Pepperoni Slices. The Wilson – Turkey Pepperoni Slices has more iron than Wilson – Black Forest Smoked Ham, and similar calcium to Wilson – Black Forest Smoked Ham. The Wilson – Turkey Pepperoni Slices has more protein than Wilson – Black Forest Smoked Ham. To learn more about Wilson – Turkey Pepperoni Slices, read related food calories, and a nutrition guide.
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Wilson – Pepperoni Slices is a similar nourishment to Wilson – Black Forest Smoked Ham because both of the Wilson – Black Forest Smoked Ham and Wilson – Pepperoni Slices are from Wilson. The Wilson – Black Forest Smoked Ham has less calories than Wilson – Pepperoni Slices because Wilson – Black Forest Smoked Ham has 30 calories, and it is 100 less calories than Wilson – Pepperoni Slices. The Wilson – Pepperoni Slices has similar iron to Wilson – Black Forest Smoked Ham, and more calcium than Wilson – Black Forest Smoked Ham. The Wilson – Pepperoni Slices has more protein than Wilson – Black Forest Smoked Ham. To learn more about Wilson – Pepperoni Slices, read related food calories, and a nutrition guide.
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Wilson – Black Forest Ham is a similar nourishment to Wilson – Black Forest Smoked Ham because both of the Wilson – Black Forest Smoked Ham and Wilson – Black Forest Ham are from Wilson. The Wilson – Black Forest Smoked Ham has less calories than Wilson – Black Forest Ham because Wilson – Black Forest Smoked Ham has 30 calories, and it is 40 less calories than Wilson – Black Forest Ham. The Wilson – Black Forest Ham has similar iron to Wilson – Black Forest Smoked Ham, and similar calcium to Wilson – Black Forest Smoked Ham. The Wilson – Black Forest Ham has more protein than Wilson – Black Forest Smoked Ham. To learn more about Wilson – Black Forest Ham, read related food calories, and a nutrition guide.