Lucerne – Best of Egg Original is a Lucerne type of food with 0.25 cup serving size that provides 30 calories. Lucerne – Best of Egg Original has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Lucerne – Best of Egg Original. Lucerne – Best of Egg Original nutrient values are 1 g carbohydrate, 6 g protein, and 0 g fat. Lucerne – Best of Egg Original has the vitamins A, and C within it. Lucerne – Best of Egg Original has 15 % vitamin A and 0 % vitamin C. Lucerne – Best of Egg Original has 115 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lucerne – Best of Egg Original has 0 g dietary fiber, and 1 g sugar. 1 serving of Lucerne – Best of Egg Original provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lucerne – Best of Egg Original provides 30g of 2,000 cal by leaving 1,970 cal.
Lucerne – Best of Egg Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Best of Egg Original provides –g fat for total of 67g. After 1 serving of Lucerne – Best of Egg Original, 67g is needed for heart health. Lucerne – Best of Egg Original provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Lucerne – Best of Egg Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Best of Egg Original is one of the possibilities. 1g is provided by Lucerne – Best of Egg Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Best of Egg Original leaves 249g carbohydrates for low-carb dieting. 1 serving of Lucerne – Best of Egg Original provides 1g sugar for daily 75g sugar intake. 1 serving of Lucerne – Best of Egg Original leaves 74g sugar for daily intake threshold of sugar. Lucerne – Best of Egg Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Best of Egg Original 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Best of Egg Original. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Best of Egg Original.
There are similar foods to the Lucerne – Best of Egg Original in terms of nutrition, daily intake amount, and calorie amount. These are Best of the Egg Original, Original Egg Substitute, Best of the Egg (Original) – Whole Egg, Best of the Egg Original 99% Real Egg, and Best of the Egg.
The nutrients table of the Lucerne – Best of Egg Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Best of Egg Original |
Nutrient values for Lucerne – Best of Egg Original |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
30 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
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Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
100 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Lucerne – Best of Egg Original?
The alternative foods for Lucerne – Best of Egg Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Best of Egg Original are listed below.
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Kroger – Egg Beaters is an alternative to Lucerne – Best of Egg Original because it has 30 calories, similar to Lucerne – Best of Egg Original. The Kroger – Egg Beaters has similar iron to Lucerne – Best of Egg Original, and similar calcium to Lucerne – Best of Egg Original. The Kroger – Egg Beaters has similar protein to Lucerne – Best of Egg Original. To learn more about Kroger – Egg Beaters, read related food calories, and a nutrition guide.
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Market Pantry – Egg Substitute is an alternative to Lucerne – Best of Egg Original because it has 30 calories, similar to Lucerne – Best of Egg Original. The Market Pantry – Egg Substitute has similar iron to Lucerne – Best of Egg Original, and similar calcium to Lucerne – Best of Egg Original. The Market Pantry – Egg Substitute has similar protein to Lucerne – Best of Egg Original. To learn more about Market Pantry – Egg Substitute, read related food calories, and a nutrition guide.
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Delallo – Pizza Sauce is an alternative to Lucerne – Best of Egg Original because it has 30 calories, similar to Lucerne – Best of Egg Original. The Delallo – Pizza Sauce has less iron than Lucerne – Best of Egg Original, and less calcium than Lucerne – Best of Egg Original. The Delallo – Pizza Sauce has less protein than Lucerne – Best of Egg Original. To learn more about Delallo – Pizza Sauce, read related food calories, and a nutrition guide.
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Great Value – Egg Substitute is an alternative to Lucerne – Best of Egg Original because it has 30 calories, similar to Lucerne – Best of Egg Original. The Great Value – Egg Substitute has similar iron to Lucerne – Best of Egg Original, and similar calcium to Lucerne – Best of Egg Original. The Great Value – Egg Substitute has similar protein to Lucerne – Best of Egg Original. To learn more about Great Value – Egg Substitute, read related food calories, and a nutrition guide.
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Wegmans – Egg Busters is an alternative to Lucerne – Best of Egg Original because it has 30 calories, similar to Lucerne – Best of Egg Original. The Wegmans – Egg Busters has similar iron to Lucerne – Best of Egg Original, and similar calcium to Lucerne – Best of Egg Original. The Wegmans – Egg Busters has similar protein to Lucerne – Best of Egg Original. To learn more about Wegmans – Egg Busters, read related food calories, and a nutrition guide.