Post – Good Morenings Berry Loops is a Post type of food with 1 cup serving size that provides 110 calories. Post – Good Morenings Berry Loops has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Post – Good Morenings Berry Loops. Post – Good Morenings Berry Loops nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. Post – Good Morenings Berry Loops has the vitamins A, and C within it. Post – Good Morenings Berry Loops has 15 % vitamin A and 0 % vitamin C. Post – Good Morenings Berry Loops has 200 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Good Morenings Berry Loops has 1 g dietary fiber, and 10 g sugar. 1 serving of Post – Good Morenings Berry Loops provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post – Good Morenings Berry Loops provides 110g of 2,000 cal by leaving 1,890 cal.
Post – Good Morenings Berry Loops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Good Morenings Berry Loops provides –g fat for total of 67g. After 1 serving of Post – Good Morenings Berry Loops, 67g is needed for heart health. Post – Good Morenings Berry Loops provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Post – Good Morenings Berry Loops causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Good Morenings Berry Loops is one of the possibilities. 25g is provided by Post – Good Morenings Berry Loops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Good Morenings Berry Loops leaves 225g carbohydrates for low-carb dieting. 1 serving of Post – Good Morenings Berry Loops provides 10g sugar for daily 75g sugar intake. 1 serving of Post – Good Morenings Berry Loops leaves 65g sugar for daily intake threshold of sugar. Post – Good Morenings Berry Loops provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Post – Good Morenings Berry Loops 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Good Morenings Berry Loops. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Good Morenings Berry Loops.
There are similar foods to the Post – Good Morenings Berry Loops in terms of nutrition, daily intake amount, and calorie amount. These are Good Morenings Cereal – Berry Loops, Good Morenings Cereal Berry Loops, Good Morenings Berry Loops Cereal, Good Morenings – Berry Blast Cereal, and Good Morenings Cereal.
The nutrients table of the Post – Good Morenings Berry Loops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Post – Good Morenings Berry Loops |
Nutrient values for Post – Good Morenings Berry Loops |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Post – Good Morenings Berry Loops?
The alternative foods for Post – Good Morenings Berry Loops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Good Morenings Berry Loops are listed below.
-
Multiple grain cheerios – Cereal is an alternative to Post – Good Morenings Berry Loops because it has 110 calories, similar to Post – Good Morenings Berry Loops. The Multiple grain cheerios – Cereal has more iron than Post – Good Morenings Berry Loops, and more calcium than Post – Good Morenings Berry Loops. The Multiple grain cheerios – Cereal has similar protein to Post – Good Morenings Berry Loops. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
-
Progresso Soup – Chicken Gumbo is an alternative to Post – Good Morenings Berry Loops because it has 110 calories, similar to Post – Good Morenings Berry Loops. The Progresso Soup – Chicken Gumbo has less iron than Post – Good Morenings Berry Loops, and more calcium than Post – Good Morenings Berry Loops. The Progresso Soup – Chicken Gumbo has more protein than Post – Good Morenings Berry Loops. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
-
Stop & Shop – Orange Juice is an alternative to Post – Good Morenings Berry Loops because it has 110 calories, similar to Post – Good Morenings Berry Loops. The Stop & Shop – Orange Juice has less iron than Post – Good Morenings Berry Loops, and more calcium than Post – Good Morenings Berry Loops. The Stop & Shop – Orange Juice has similar protein to Post – Good Morenings Berry Loops. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
-
Trader Joe’s – Hearty Minestrone Soup is an alternative to Post – Good Morenings Berry Loops because it has 110 calories, similar to Post – Good Morenings Berry Loops. The Trader Joe’s – Hearty Minestrone Soup has less iron than Post – Good Morenings Berry Loops, and more calcium than Post – Good Morenings Berry Loops. The Trader Joe’s – Hearty Minestrone Soup has more protein than Post – Good Morenings Berry Loops. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
-
Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Post – Good Morenings Berry Loops because it has 110 calories, similar to Post – Good Morenings Berry Loops. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Post – Good Morenings Berry Loops, and similar calcium to Post – Good Morenings Berry Loops. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Post – Good Morenings Berry Loops. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.