Bulk – Steel Cut Oats is a Bulk type of food with 1 Cup serving size that provides 150 calories. Bulk – Steel Cut Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Bulk – Steel Cut Oats. Bulk – Steel Cut Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Bulk – Steel Cut Oats has the vitamins A, and C within it. Bulk – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Bulk – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bulk – Steel Cut Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Bulk – Steel Cut Oats provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bulk – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Bulk – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bulk – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Bulk – Steel Cut Oats, 65g is needed for heart health. Bulk – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bulk – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bulk – Steel Cut Oats is one of the possibilities. 27g is provided by Bulk – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bulk – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Bulk – Steel Cut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Bulk – Steel Cut Oats leaves 75g sugar for daily intake threshold of sugar. Bulk – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bulk – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bulk – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bulk – Steel Cut Oats.
There are similar foods to the Bulk – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut, Steel Cut Oats, Steel Cut Oats, Bulk, Steel Cut Oats, and Steel Cut Oats.
The nutrients table of the Bulk – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bulk – Steel Cut Oats |
Nutrient values for Bulk – Steel Cut Oats |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bulk – Steel Cut Oats?
The alternative foods for Bulk – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bulk – Steel Cut Oats are listed below.
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Quaker Oatmeal – Hot Cereal is an alternative to Bulk – Steel Cut Oats because it has 150 calories, similar to Bulk – Steel Cut Oats. The Quaker Oatmeal – Hot Cereal has more iron than Bulk – Steel Cut Oats, and similar calcium to Bulk – Steel Cut Oats. The Quaker Oatmeal – Hot Cereal has similar protein to Bulk – Steel Cut Oats. To learn more about Quaker Oatmeal – Hot Cereal, read related food calories, and a nutrition guide.
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Kashi – Hot Cereal is an alternative to Bulk – Steel Cut Oats because it has 150 calories, similar to Bulk – Steel Cut Oats. The Kashi – Hot Cereal has more iron than Bulk – Steel Cut Oats, and similar calcium to Bulk – Steel Cut Oats. The Kashi – Hot Cereal has more protein than Bulk – Steel Cut Oats. To learn more about Kashi – Hot Cereal, read related food calories, and a nutrition guide.
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Price Chopper – Whole Milk is an alternative to Bulk – Steel Cut Oats because it has 150 calories, similar to Bulk – Steel Cut Oats. The Price Chopper – Whole Milk has similar iron to Bulk – Steel Cut Oats, and more calcium than Bulk – Steel Cut Oats. The Price Chopper – Whole Milk has more protein than Bulk – Steel Cut Oats. To learn more about Price Chopper – Whole Milk, read related food calories, and a nutrition guide.
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Steamfresh – Whole Grain Brown Rice is an alternative to Bulk – Steel Cut Oats because it has 150 calories, similar to Bulk – Steel Cut Oats. The Steamfresh – Whole Grain Brown Rice has more iron than Bulk – Steel Cut Oats, and more calcium than Bulk – Steel Cut Oats. The Steamfresh – Whole Grain Brown Rice has less protein than Bulk – Steel Cut Oats. To learn more about Steamfresh – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Dumplings Soup is an alternative to Bulk – Steel Cut Oats because it has 150 calories, similar to Bulk – Steel Cut Oats. The Healthy Choice – Chicken & Dumplings Soup has more iron than Bulk – Steel Cut Oats, and more calcium than Bulk – Steel Cut Oats. The Healthy Choice – Chicken & Dumplings Soup has more protein than Bulk – Steel Cut Oats. To learn more about Healthy Choice – Chicken & Dumplings Soup, read related food calories, and a nutrition guide.