Steamfresh – Whole Grain Brown Rice is a Steamfresh type of food with 1 Cup serving size that provides 150 calories. Steamfresh – Whole Grain Brown Rice has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Steamfresh – Whole Grain Brown Rice. Steamfresh – Whole Grain Brown Rice nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Steamfresh – Whole Grain Brown Rice has the vitamins A, and C within it. Steamfresh – Whole Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Steamfresh – Whole Grain Brown Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steamfresh – Whole Grain Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Steamfresh – Whole Grain Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Steamfresh – Whole Grain Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Steamfresh – Whole Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steamfresh – Whole Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Steamfresh – Whole Grain Brown Rice, 66g is needed for heart health. Steamfresh – Whole Grain Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Steamfresh – Whole Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steamfresh – Whole Grain Brown Rice is one of the possibilities. 31g is provided by Steamfresh – Whole Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steamfresh – Whole Grain Brown Rice leaves 219g carbohydrates for low-carb dieting. 1 serving of Steamfresh – Whole Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Steamfresh – Whole Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Steamfresh – Whole Grain Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Steamfresh – Whole Grain Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steamfresh – Whole Grain Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Steamfresh – Whole Grain Brown Rice.
There are similar foods to the Steamfresh – Whole Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Steamfresh whole grain brown rice, Whole Grain Brown Rice, Steamfresh Whole Grain Brown Rice, Whole Grain Brown Rice, and whole grain brown rice.
The nutrients table of the Steamfresh – Whole Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steamfresh – Whole Grain Brown Rice |
Nutrient values for Steamfresh – Whole Grain Brown Rice |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Steamfresh – Whole Grain Brown Rice?
The alternative foods for Steamfresh – Whole Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steamfresh – Whole Grain Brown Rice are listed below.
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Quaker Oatmeal – Hot Cereal is an alternative to Steamfresh – Whole Grain Brown Rice because it has 150 calories, similar to Steamfresh – Whole Grain Brown Rice. The Quaker Oatmeal – Hot Cereal has more iron than Steamfresh – Whole Grain Brown Rice, and less calcium than Steamfresh – Whole Grain Brown Rice. The Quaker Oatmeal – Hot Cereal has more protein than Steamfresh – Whole Grain Brown Rice. To learn more about Quaker Oatmeal – Hot Cereal, read related food calories, and a nutrition guide.
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Kashi – Hot Cereal is an alternative to Steamfresh – Whole Grain Brown Rice because it has 150 calories, similar to Steamfresh – Whole Grain Brown Rice. The Kashi – Hot Cereal has more iron than Steamfresh – Whole Grain Brown Rice, and less calcium than Steamfresh – Whole Grain Brown Rice. The Kashi – Hot Cereal has more protein than Steamfresh – Whole Grain Brown Rice. To learn more about Kashi – Hot Cereal, read related food calories, and a nutrition guide.
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Bulk – Steel Cut Oats is an alternative to Steamfresh – Whole Grain Brown Rice because it has 150 calories, similar to Steamfresh – Whole Grain Brown Rice. The Bulk – Steel Cut Oats has less iron than Steamfresh – Whole Grain Brown Rice, and less calcium than Steamfresh – Whole Grain Brown Rice. The Bulk – Steel Cut Oats has more protein than Steamfresh – Whole Grain Brown Rice. To learn more about Bulk – Steel Cut Oats, read related food calories, and a nutrition guide.
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Price Chopper – Whole Milk is an alternative to Steamfresh – Whole Grain Brown Rice because it has 150 calories, similar to Steamfresh – Whole Grain Brown Rice. The Price Chopper – Whole Milk has less iron than Steamfresh – Whole Grain Brown Rice, and more calcium than Steamfresh – Whole Grain Brown Rice. The Price Chopper – Whole Milk has more protein than Steamfresh – Whole Grain Brown Rice. To learn more about Price Chopper – Whole Milk, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Dumplings Soup is an alternative to Steamfresh – Whole Grain Brown Rice because it has 150 calories, similar to Steamfresh – Whole Grain Brown Rice. The Healthy Choice – Chicken & Dumplings Soup has similar iron to Steamfresh – Whole Grain Brown Rice, and more calcium than Steamfresh – Whole Grain Brown Rice. The Healthy Choice – Chicken & Dumplings Soup has more protein than Steamfresh – Whole Grain Brown Rice. To learn more about Healthy Choice – Chicken & Dumplings Soup, read related food calories, and a nutrition guide.