Kfc – Twister (Original) is a Kfc type of food with 195 g serving size that provides 484 calories. Kfc – Twister (Original) has 32% carbohydrate, and 49% fat, 19% protein in 100 gram of Kfc – Twister (Original). Kfc – Twister (Original) nutrient values are 38 g carbohydrate, 22 g protein, and 26 g fat. Kfc – Twister (Original) has the vitamins A, and C within it. Kfc – Twister (Original) has 0 % vitamin A and 0 % vitamin C. Kfc – Twister (Original) has 1166 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kfc – Twister (Original) has 0 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Twister (Original) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Kfc – Twister (Original) provides 484g of 2,000 cal by leaving 1,516 cal.
Kfc – Twister (Original) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Twister (Original) provides 26g fat for total of 67g. After 1 serving of Kfc – Twister (Original), 41g is needed for heart health. Kfc – Twister (Original) provides 1,166g for 2,300g by leaving 1,134g for daily sodium intake. Kfc – Twister (Original) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Twister (Original) is one of the possibilities. 38g is provided by Kfc – Twister (Original) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Twister (Original) leaves 212g carbohydrates for low-carb dieting. 1 serving of Kfc – Twister (Original) provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Twister (Original) leaves 75g sugar for daily intake threshold of sugar. Kfc – Twister (Original) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kfc – Twister (Original) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Twister (Original). Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Twister (Original).
There are similar foods to the Kfc – Twister (Original) in terms of nutrition, daily intake amount, and calorie amount. These are Twister (Original), Original Twister, Original Twister Wrap, Original Twister, and Twister.
The nutrients table of the Kfc – Twister (Original) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Twister (Original) |
Nutrient values for Kfc – Twister (Original) |
|---|---|
|
Serving size |
195 g |
|
Calories |
484 |
|
Carbs percentage |
32% |
|
Fat percentage |
49% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1166 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kfc – Twister (Original)?
The similar foods to Kfc – Twister (Original) involve alike nutritional values from the same Kfc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kfc – Twister (Original) are listed below.
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Kfc – Chewy Chocolate Chip is a similar nourishment to Kfc – Twister (Original) because both of the Kfc – Twister (Original) and Kfc – Chewy Chocolate Chip are from Kfc. The Kfc – Twister (Original) has more calories than Kfc – Chewy Chocolate Chip because Kfc – Twister (Original) has 484 calories, and it is 384 more calories than Kfc – Chewy Chocolate Chip. The Kfc – Chewy Chocolate Chip has more iron than Kfc – Twister (Original), and more calcium than Kfc – Twister (Original). The Kfc – Chewy Chocolate Chip has less protein than Kfc – Twister (Original). To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Kfc – Original Breast is a similar nourishment to Kfc – Twister (Original) because both of the Kfc – Twister (Original) and Kfc – Original Breast are from Kfc. The Kfc – Twister (Original) has more calories than Kfc – Original Breast because Kfc – Twister (Original) has 484 calories, and it is 164 more calories than Kfc – Original Breast. The Kfc – Original Breast has similar iron to Kfc – Twister (Original), and similar calcium to Kfc – Twister (Original). The Kfc – Original Breast has more protein than Kfc – Twister (Original). To learn more about Kfc – Original Breast, read related food calories, and a nutrition guide.
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Kfc – Porridge is a similar nourishment to Kfc – Twister (Original) because both of the Kfc – Twister (Original) and Kfc – Porridge are from Kfc. The Kfc – Twister (Original) has more calories than Kfc – Porridge because Kfc – Twister (Original) has 484 calories, and it is 263 more calories than Kfc – Porridge. The Kfc – Porridge has similar iron to Kfc – Twister (Original), and similar calcium to Kfc – Twister (Original). The Kfc – Porridge has less protein than Kfc – Twister (Original). To learn more about Kfc – Porridge, read related food calories, and a nutrition guide.
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Kfc – Honey Sauce is a similar nourishment to Kfc – Twister (Original) because both of the Kfc – Twister (Original) and Kfc – Honey Sauce are from Kfc. The Kfc – Twister (Original) has more calories than Kfc – Honey Sauce because Kfc – Twister (Original) has 484 calories, and it is 454 more calories than Kfc – Honey Sauce. The Kfc – Honey Sauce has similar iron to Kfc – Twister (Original), and similar calcium to Kfc – Twister (Original). The Kfc – Honey Sauce has less protein than Kfc – Twister (Original). To learn more about Kfc – Honey Sauce, read related food calories, and a nutrition guide.
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Kfc – Snacker Honey Bbq is a similar nourishment to Kfc – Twister (Original) because both of the Kfc – Twister (Original) and Kfc – Snacker Honey Bbq are from Kfc. The Kfc – Twister (Original) has more calories than Kfc – Snacker Honey Bbq because Kfc – Twister (Original) has 484 calories, and it is 274 more calories than Kfc – Snacker Honey Bbq. The Kfc – Snacker Honey Bbq has more iron than Kfc – Twister (Original), and more calcium than Kfc – Twister (Original). The Kfc – Snacker Honey Bbq has less protein than Kfc – Twister (Original). To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.